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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
05/13/02 1,000m 4:26.4 2:13.2

WU

 View workout
05/13/02 1,000m 4:18.0 2:09.0

PS

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05/09/02 1,000m 4:18.2 2:09.1

CD

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05/09/02 5,000m 19:47.4 1:58.7

26, 173

 View workout
05/09/02 1,000m 4:10.5 2:05.2

WU

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05/08/02 1,500m 6:19.8 2:06.6

CD

 View workout
05/08/02 250m 0:50.9 1:41.8 View workout
05/08/02 250m 0:51.2 1:42.4 View workout
05/08/02 250m 0:51.3 1:42.6 View workout
05/08/02 250m 0:52.1 1:44.2 View workout
05/08/02 250m 0:49.4 1:38.8 View workout
05/08/02 250m 0:49.7 1:39.4 View workout
05/08/02 250m 0:51.1 1:42.2 View workout
05/08/02 250m 0:51.8 1:43.6

32, ?

 View workout
05/08/02 250m 0:51.8 1:43.6

32,

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05/08/02 250m 0:52.4 1:44.8 View workout
05/08/02 1,000m 4:12.5 2:06.2

WU

 View workout
05/04/02 2,000m 8:29.4 2:07.3

CD

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05/04/02 2,000m 7:11.3 1:47.8

31, ?

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05/04/02 1,000m 4:06.6 2:03.3

WU

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