Concept2 Logbook | Log for Nick Can

Sign Up

Nick Can

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/19	51:07.1	12,000m	2:07.7	RowErg	2x6000, 2' rest	View workout
05/29/19	4000m			RowErg	high rates	View workout
05/24/19	1:11:12.5	16,500m	2:09.4	RowErg	3x5.5k, 2' rest	View workout
05/23/19	1:00:00.0	13,874m	2:09.7	RowErg	2x30', 2' rest	View workout
05/22/19	18:03.8	5,000m	1:48.3	RowErg	5x1k, 5' rest	View workout
05/21/19	40:00.0	9,425m	2:07.3	RowErg	2x20', 2' rest	View workout
05/18/19	18:11.5	5,000m	1:49.1	RowErg	4x1250, 5'30'' rest	View workout
05/17/19	1:04:00.0	14,810m	2:09.6	RowErg	4x16', 2' rest	View workout
05/16/19	50:00.0	11,662m	2:08.6	RowErg	2x25', 2' rest	View workout
05/15/19	22:55.1	6,000m	1:54.5	RowErg	3x2k, r30, 6' rest	View workout
05/14/19	40:00.0	9,489m	2:06.4	RowErg	2x20', 2' rest	View workout
05/13/19	47:43.1	11,250m	2:07.2	RowErg	3x3750, 2' rest	View workout
04/27/19	6000m			RowErg	3x2k, 8' rest	View workout
04/27/19	7:14.3	2,000m	1:48.5	RowErg	2k single distance	View workout
04/17/19	13:48.5	4,000m	1:43.5	RowErg	8x500, 4' rest	View workout
04/14/19	40:00.0	9,332m	2:08.5	RowErg	2x20', 2' rest	View workout
04/08/19	18:00.0	4,874m	1:50.7	RowErg	3x6' (30,32,34), 5' rest	View workout
04/01/19	22:32.1	6,000m	1:52.6	RowErg	3x2k, 6' rest	View workout
03/28/19	15:27.4	4,500m	1:43.0	RowErg	3x4x(375, 90'' rest), 6' rest	View workout
03/27/19	11:27.9	3,375m	1:41.9	RowErg	3x3x(375, 90'' rest), 6' rest	View workout
03/22/19	8:56.3	2,500m	1:47.2	RowErg	2x1250, 4' rest	View workout
03/20/19	24:00.0	5,661m	2:07.1	RowErg	3x8(1'on/1'off), 6' rest	View workout
03/19/19	54:00.0	12,234m	2:12.4	RowErg	2x27', 3' rest	View workout
03/10/19	30:00.0	7,171m	2:05.5	RowErg	2x15', 3' rest	View workout
03/09/19	20:00.0	4,709m	2:07.4	RowErg	20' single time	View workout

«
1
2
3
4
5
6
»