Concept2 Logbook | Log for Nick Can

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Nick Can

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/18	42:41.5	9,900m	2:09.3	RowErg	3x3300, 3' rest	View workout
11/21/18	18:47.3	5,000m	1:52.7	RowErg	5x1k, 5' rest	View workout
11/20/18	1:00:00.0	13,459m	2:13.7	RowErg	2x30', 2' rest	View workout
11/19/18	42:00.0	9,780m	2:08.8	RowErg	3x14', 3' rest	View workout
11/18/18	19:08.9	5,000m	1:54.8	RowErg	4x1250, 5'30'' rest	View workout
11/16/18	1:04:00.0	14,467m	2:12.7	RowErg	4x16', 2' rest	View workout
11/15/18	23:11.0	6,000m	1:55.9	RowErg	3x2k, 6' rest	View workout
11/12/18	48:10.4	11,250m	2:08.4	RowErg	3x3750, 3' rest	View workout
11/09/18	38:00.0	8,746m	2:10.3	RowErg	4' high, 3' recovery	View workout
11/08/18	1:00:00.0	13,443m	2:13.8	RowErg	3x20', 2' rest	View workout
11/07/18	23:37.0	6,000m	1:58.0	RowErg	4x1500, 6' rest	View workout
11/01/18	39:20.0	9,000m	2:11.1	RowErg	3x3k, 2' rest	View workout
10/26/18	32:00.0	7,329m	2:10.9	RowErg	2x16', 2' rest	View workout
10/25/18	50:00.0	11,463m	2:10.8	RowErg	5x10', 2' rest	View workout
10/24/18	30:00.0	7,124m	2:06.3	RowErg	2x15' build ups, 5' rest	View workout
10/21/18	54:00.0	11,973m	2:15.3	RowErg	2x27', 2' rest	View workout
10/20/18	20:11.6	5,000m	2:01.1	RowErg	5K erg test	View workout
10/19/18	32:00.0	7,051m	2:16.1	RowErg	2x16', 1' rest	View workout
10/18/18	40:00.0	9,014m	2:13.1	RowErg	2x20', 2' rest	View workout
10/17/18	50:07.6	11,250m	2:13.6	RowErg	3x3750, 2' rest	View workout
10/14/18	54:17.2	12,000m	2:15.7	RowErg	3x4000, 2' rest	View workout
10/13/18	20:00.0	4,760m	2:06.0	RowErg	10x2', (20-28-20 pyramid)	View workout
10/12/18	24:41.8	6,000m	2:03.4	RowErg	4x1500, 6' rest	View workout
10/09/18	31:26.9	7,500m	2:05.7	RowErg	3x3000, 5' rest	View workout
10/08/18	44:18.0	10,000m	2:12.9	RowErg	2x5000, 3' rest	View workout

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