Nick Can

Log

Date Workout Score Ave Comments Action
02/02/19 10:55.4 3,375m 1:37.0

3x3x(375, 90'' rest), 6' rest

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02/01/19 1:04:31.3 15,000m 2:09.0

3x5000, 2' rest

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01/30/19 22:12.0 6,000m 1:51.0

6x1000, 5' rest

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01/29/19 1:00:00.0 14,048m 2:08.1

2x30', 2' rest

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01/26/19 16:15.4 4,758m 1:42.5

3x8(1'on/1'off), 6' rest

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01/25/19 48:00.0 10,608m 2:15.7

3x16', 2' rest (on slides)

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01/23/19 22:50.1 6,000m 1:54.1

3x2k, 6' rest

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01/23/19 15:26.8 4,000m 1:55.8

2x2k, 6' rest

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01/21/19 46:44.0 11,250m 2:04.6

3x3750, 3' rest

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01/19/19 13:53.2 4,000m 1:44.1

8x500, 4' rest

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01/18/19 1:00:00.0 14,027m 2:08.3

3x20', 2' rest

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01/17/19 42:00.0 9,710m 2:09.7

3x14', 2' rest

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01/16/19 22:38.2 6,000m 1:53.1

4x1500, 6' rest

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01/15/19 48:00.0 11,174m 2:08.8

2x24', 2' rest

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01/14/19 36:00.0 8,595m 2:05.6

3x12', 2' rest

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01/12/19 10:00.0 2,684m 1:51.7

2x5', 5' rest

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01/11/19 50:00.0 11,660m 2:08.6

2x25', 2' rest

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01/10/19 33:00.0 7,642m 2:09.5

33' erg, 33' bike, 3' rest

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01/09/19 23:05.0 6,000m 1:55.4

3x2k, 5'30'' rest

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01/07/19 30:00.0 6,858m 2:11.2

2x15', 2' rest

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01/06/19 30:00.0 7,634m 1:57.8

3x10' (4,3,2,1), 6' rest

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01/04/19 20:00.0 4,682m 2:08.1

20' bike + 20' erg, 2' rest

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01/02/19 22:12.0 6,000m 1:51.0

6x1000, 5' rest

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12/30/18 42:52.9 10,000m 2:08.6

2x5000, 1'30'' rest

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12/29/18 18:32.7 5,000m 1:51.2

4x1250, 5'30'' rest

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