Concept2 Logbook | Log for Nick Can

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Nick Can

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/18	42:00.0	10,003m	2:05.9	RowErg	3x14', 2' rest	View workout
12/27/18	20:00.0	4,766m	2:05.8	RowErg	20' bike, 20' erg, 2' rest	View workout
12/27/18	1:00:00.0	13,856m	2:09.9	RowErg	2x30', 2' rest	View workout
12/26/18	45:00.0	10,330m	2:10.6	RowErg	2x22'30'', 2' rest	View workout
12/26/18	23:01.1	6,000m	1:55.0	RowErg	3x2k, 5'30'' rest	View workout
12/24/18	12:17.6	3,000m	2:02.9	RowErg	3000 meter single distance	View workout
12/22/18	45:00.0	10,234m	2:11.9	RowErg	2x22’30”, 2’ rest	View workout
12/19/18	44:30.3	10,500m	2:07.1	RowErg	2x5250, 2' rest	View workout
12/19/18	1:15:00.0	17,186m	2:10.9	RowErg	3x25', 2' rest	View workout
12/17/18	18:45.1	5,000m	1:52.5	RowErg	4x1250, 5'30'' rest	View workout
12/15/18	40:00.0	9,118m	2:11.6	RowErg	2x20', 1' rest	View workout
12/14/18	7:14.4	2,000m	1:48.6	RowErg	2k Erg Test	View workout
12/13/18	42:05.4	10,000m	2:06.2	RowErg	2x5000, 1' rest	View workout
12/12/18	47:09.4	11,250m	2:05.7	RowErg	3x3750, 2' rest	View workout
12/11/18	54:00.0	12,389m	2:10.7	RowErg	2x27', 2' rest	View workout
12/08/18	18:00.0	4,714m	1:54.5	RowErg	3x6' build ups, 5' rest	View workout
12/07/18	1:00:00.0	13,608m	2:12.2	RowErg	3x20', 2' rest	View workout
12/06/18	22:58.7	6,000m	1:54.8	RowErg	4x1500, 6' rest	View workout
12/04/18	48:00.0	10,752m	2:13.9	RowErg	2x24', 2' rest	View workout
12/03/18	42:00.0	9,809m	2:08.4	RowErg	3x14', 2' rest	View workout
12/01/18	42:05.5	10,000m	2:06.2	RowErg	10k piece	View workout
11/30/18	1:13:02.8	16,500m	2:12.8	RowErg	3x5500, 2' rest	View workout
11/29/18	23:37.0	6,000m	1:58.0	RowErg	3x2k, 5'30'' rest	View workout
11/27/18	1:06:00.0	14,972m	2:12.2	RowErg	2x33', 2' rest	View workout
11/27/18	33:00.0	7,290m	2:15.8	RowErg	33 minute piece	View workout

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