Nick Can

Log

Date Workout Score Ave Comments Action
03/07/19 22:13.9 6,000m 1:51.1

3x2000, 6' rest

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03/06/19 1:03:11.7 13,500m 2:20.4

3x4500, 2' rest

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03/05/19 13:57.6 4,000m 1:44.7

250,500,750,1k,…250, 1'30'' rest/250

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03/04/19 45:00.0 10,789m 2:05.1

3x15', 5' rest, Dynamic

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03/02/19 7:08.5 2,000m 1:47.1

2k Test

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03/01/19 58:00.0 13,093m 2:12.8

2x29', 2' rest

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02/27/19 20:00.0 4,412m 2:15.9

20' single time

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02/25/19 30:00.0 7,617m 1:58.1

2x15min (5,4,3,2,1), 5' rest

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02/23/19 7:03.7 2,000m 1:45.9

2k Test

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02/22/19 46:48.5 11,250m 2:04.8

3x3750, 3' rest

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02/21/19 6:39.0 2,000m 1:39.7

4x500, 5' rest

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02/20/19 14:18.6 4,000m 1:47.3

8x500, 1:30' rest

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02/20/19 22:44.7 6,000m 1:53.7

3x2k, 5' rest

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02/19/19 54:00.0 12,077m 2:14.1

2x27', 2' rest

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02/18/19 34:56.4 8,888m 1:57.9

2x4444, 5' rest

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02/16/19 13:43.6 4,000m 1:42.9

8x500, 4' rest

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02/15/19 36:57.7 9,000m 2:03.2

2x4500, 2'30" rest

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02/13/19 22:09.1 6,000m 1:50.7

4x1500, 6' rest

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02/12/19 50:00.0 11,814m 2:06.9

2x25', 2' rest

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02/11/19 29:42.6 7,500m 1:58.8

3k, 2.5k, 2k, 5' rest

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02/09/19 13:54.6 4,000m 1:44.3

250,500,750,1k,…250, 1'30'' rest/250

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02/08/19 1:10:09.5 16,500m 2:07.5

3x5.5k, 2' rest

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02/06/19 7:02.8 2,000m 1:45.7

2k Test

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02/05/19 1:06:00.0 15,180m 2:10.4

1x(2x27' + 12'), 2' rest

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02/04/19 56:59.1 13,332m 2:08.2

4x3333, 2' rest

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