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Natalie Rutherford

Log

Date Distance Time Pace Comments Action
03/19/22 10,000m 44:02.3 2:12.1

@23

 View workout
03/12/22 1,069m 5:07.6 2:23.8 View workout
03/12/22 10,000m 43:48.0 2:11.4

@22

 View workout
03/09/22 2,259m 10:01.3 2:13.0

@22

 View workout
03/09/22 2,300m 10:00.0 2:10.4

@22

 View workout
03/09/22 2,284m 10:00.0 2:11.3

@23

 View workout
03/02/22 4,000m 16:11.9 2:01.4

First two were warmup. Then 6x500 2’ rest
~1:58 at 28

 View workout
02/26/22 10,000m 44:28.1 2:13.4

@22

 View workout
02/22/22 5,318m 26:00.0 2:26.6

Intervals

 View workout
02/03/22 4,627m 21:00.0 2:16.1

Intervals

View workout
01/27/22 5,755m 26:00.0 2:15.5

Intervals

View workout
01/23/22 6,200m 30:00.0 2:25.1

Monitor crash - this is estimate

 View workout
01/20/22 8,391m 36:00.0 2:08.7

Descending intervals 8’ > 1’ @22

 View workout
01/18/22 8,049m 35:00.0 2:10.4

@23. Decreasing intervals with 1’ rest. 9,8,7,6,5

 View workout
01/14/22 6,518m 30:01.8 2:18.2

@20
147 average bpm

 View workout
01/11/22 2,757m 19:00.0 3:26.7

Recovery time

View workout
01/11/22 5,000m 20:22.5 2:02.2

10x500, 2’ rest
@25

 View workout
01/09/22 2,000m 8:44.3 2:11.0

@22

 View workout
01/09/22 5,000m 21:44.6 2:10.4

@22

 View workout
01/07/22 6,195m 27:00.0 2:10.7

@22
3x9’ , 1’ rest

 View workout