Concept2 Logbook | Log for Natalie Rutherford

Natalie Rutherford

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/22	10,000m	44:02.3	2:12.1	RowErg	Hwt	@23	View workout
03/12/22	1,069m	5:07.6	2:23.8	RowErg	Hwt		View workout
03/12/22	10,000m	43:48.0	2:11.4	RowErg	Hwt	@22	View workout
03/09/22	2,259m	10:01.3	2:13.0	RowErg	Hwt	@22	View workout
03/09/22	2,300m	10:00.0	2:10.4	RowErg	Hwt	@22	View workout
03/09/22	2,284m	10:00.0	2:11.3	RowErg	Hwt	@23	View workout
03/02/22	4,000m	16:11.9	2:01.4	RowErg	Hwt	First two were warmup. Then 6x500 2’ rest ~1:58 at 28	View workout
02/26/22	10,000m	44:28.1	2:13.4	RowErg	Hwt	@22	View workout
02/22/22	5,318m	26:00.0	2:26.6	RowErg	Hwt	Intervals	View workout
02/03/22	4,627m	21:00.0	2:16.1	RowErg	Hwt	Intervals	View workout
01/27/22	5,755m	26:00.0	2:15.5	RowErg	Hwt	Intervals	View workout
01/23/22	6,200m	30:00.0	2:25.1	RowErg	Hwt	Monitor crash - this is estimate	View workout
01/20/22	8,391m	36:00.0	2:08.7	RowErg	Hwt	Descending intervals 8’ > 1’ @22	View workout
01/18/22	8,049m	35:00.0	2:10.4	RowErg	Hwt	@23. Decreasing intervals with 1’ rest. 9,8,7,6,5	View workout
01/14/22	6,518m	30:01.8	2:18.2	RowErg	Hwt	@20 147 average bpm	View workout
01/11/22	2,757m	19:00.0	3:26.7	RowErg	Hwt	Recovery time	View workout
01/11/22	5,000m	20:22.5	2:02.2	RowErg	Hwt	10x500, 2’ rest @25	View workout
01/09/22	2,000m	8:44.3	2:11.0	RowErg	Hwt	@22	View workout
01/09/22	5,000m	21:44.6	2:10.4	RowErg	Hwt	@22	View workout
01/07/22	6,195m	27:00.0	2:10.7	RowErg	Hwt	@22 3x9’ , 1’ rest	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew