Log for John Bergerud | Concept2 Logbook

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John Bergerud

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/19	4058m			RowErg	... plus the Foundations WOD and 200 single unders.	View workout
04/09/19	4109m			RowErg	... plus the Golden Gate WOD and 500 single unders.	View workout
04/05/19	4160m			RowErg	... plus the Lewis & Clark WOD and 500 single unders.	View workout
04/04/19	3558m			RowErg	... plus the Barracuda WOD and 600 single unders.	View workout
04/02/19	4082m			RowErg	... plus the Under Construction WOD and 1000 single unders.	View workout
04/01/19	5214m			RowErg	... plus the Crossing The Delaware WOD and 1000 single unders.	View workout
03/29/19	4078m			RowErg	... plus the Rip Van Winkle WOD and 600 single unders.	View workout
03/28/19	5059m			RowErg	... plus the Mayflower WOD and 500 single unders.	View workout
03/26/19	3558m			RowErg	... plus the Dawn Wall WOD and 500 single unders.	View workout
03/25/19	3581m			RowErg	... plus the Circuit City WOD and 900 single unders.	View workout
03/23/19	6140m			RowErg	... plus 1800 single unders.	View workout
03/20/19	5389m			RowErg	... plus the Tecmo Bowl WOD and 700 single unders.	View workout
03/19/19	6878m			RowErg	... plus the Bungee Jump WOD and 400 single unders.	View workout
03/18/19	311m			SkiErg	Haven't done these in a while.	View workout
03/18/19	7853m			RowErg	... plus 700 single unders (with double under practice sprinkled throughout).	View workout
03/16/19	4101m			RowErg	... plus 1000 single unders (with double under practice sprinkled throughout).	View workout
03/14/19	3569m			RowErg	... plus the Big Guns WOD and 400 single unders.	View workout
03/12/19	2562m			RowErg	... plus the Gold Foil WOD and 400 single unders.	View workout
03/10/19	2053m			RowErg	Plus squat day by Diana... and 300 single unders.	View workout
03/09/19	5095m			RowErg	Plus 500 single unders (50x10).	View workout
03/08/19	5104m			RowErg	Done before and after the Kelt Sixteen WOD.	View workout
03/06/19	7894m			RowErg	Done before, during, and after Rolling Sevens WOD.	View workout
03/05/19	1000m			RowErg	Cool down.	View workout
03/05/19	13:01.0	3,000m	2:10.1	RowErg	New 3000m PR!	View workout
03/05/19	400m			RowErg	Warm up.	View workout

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