Log for John Bergerud | Concept2 Logbook

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John Bergerud

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/19	5:20.0	1,000m	2:40.0	RowErg	... cool down row with Kevin.	View workout
01/12/19	5:01.0	1,000m	2:30.5	RowErg	... cool down row while waiting for Kevin.	View workout
01/12/19	14:41.0	3,000m	2:26.8	RowErg	... and then about 30 min of overhead squat mobility.	View workout
01/10/19	10:34.0	2,000m	2:38.5	RowErg	... cool down row with Jennifer.	View workout
01/10/19	2:19.0	500m	2:19.0	SkiErg	Warm up my back / traps before my Diana LIFT squat workout.	View workout
01/10/19	6:53.0	1,500m	2:17.6	RowErg	Warm up my legs / back before my Diana LIFT squat workout.	View workout
01/09/19	7:33.0	1,500m	2:31.0	RowErg	... cool down row with Tatiana.	View workout
01/09/19	10:07.0	2,000m	2:31.7	RowErg	... cool down row while waiting for Tatiana.	View workout
01/09/19	9:16.0	2,000m	2:19.0	RowErg	... and then about 30 min of overhead squat mobility.	View workout
01/09/19	5:00.0	1,001m	2:29.8	RowErg	5 minute pick drill.	View workout
01/08/19	5:11.0	1,000m	2:35.5	RowErg	... cool down row with Sema.	View workout
01/08/19	4:59.0	1,000m	2:29.5	RowErg	... cool down row while waiting for Sema.	View workout
01/08/19	10:52.0	2,000m	2:43.0	SkiErg	... and then 30 min of back work and overhead squat mobility work.	View workout
01/07/19	5:11.0	1,000m	2:35.5	RowErg	... cool down row with Sema.	View workout
01/07/19	29:58.0	6,000m	2:29.8	RowErg	... and then about 25 min of overhead squat mobility.	View workout
01/06/19	5:03.0	1,000m	2:31.5	SkiErg	Done after 40m yoke walks.	View workout
01/06/19	4:31.0	1,000m	2:15.5	RowErg	Done after 40m yoke walks.	View workout
01/06/19	19:32.0	4,000m	2:26.5	RowErg	Done before 40m yoke walks @: 190#, 230#, 270#, 310#, 350#, drop sets: 310# & 270#.	View workout
01/04/19	9:31.0	2,000m	2:22.7	RowErg	Did this after my Diana LIFT workout.	View workout
01/04/19	14:32.0	3,000m	2:25.3	RowErg	Did this before my Diana LIFT workout.	View workout
01/03/19	20:00.0	4,272m	2:20.4	RowErg	20 minute rowing test... finished off with about 30 min of overhead squatting mobility.	View workout
01/01/19	19:21.0	4,000m	2:25.1	RowErg	Finished off with a mile run.	View workout

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