Log for John Bergerud | Concept2 Logbook

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John Bergerud

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/19	1000m			RowErg	Cool down after Level Method testing (squat endurance).	View workout
01/31/19	1000m			RowErg	Partner row with Justin (2000m - 1000 each).	View workout
01/31/19	5:42.0	1,000m	2:51.0	SkiErg	Warm up before class.	View workout
01/31/19	15:51.0	3,000m	2:38.5	RowErg	Warm up before class.	View workout
01/30/19	10000m			RowErg	Cool down row with Tatiana after Level Method testing (about 1 hour of work).	View workout
01/30/19	5:39.0	1,000m	2:49.5	SkiErg	Warm up before class.	View workout
01/30/19	15:45.0	3,000m	2:37.5	RowErg	Warm up row before class with Tatiana.	View workout
01/29/19	4000m			RowErg	4x1000 after class (slow & steady... still recovering from FRAN).	View workout
01/29/19	2000m			RowErg	Slow & easy cool down with Tatiana (after FRAN).	View workout
01/29/19	1000m			RowErg	Warm up with Tatiana.	View workout
01/29/19	5:18.0	1,000m	2:39.0	SkiErg	Warm up before class.	View workout
01/29/19	10:01.0	2,000m	2:30.2	RowErg	Warm up before class.	View workout
01/29/19	4:26.0	1,000m	2:13.0	RowErg	Sprint row, went for a new PR.	View workout
01/28/19	3000m			RowErg	Cool down after class was over (3x1000).	View workout
01/28/19	2000m			RowErg	Cool down with Tatiana.	View workout
01/28/19	5:43.0	1,000m	2:51.5	SkiErg	Warm up before 15 min AMRAP (burpees, sit ups, jump rope).	View workout
01/28/19	15:48.0	3,000m	2:38.0	RowErg	Warm up before 15 min AMRAP (burpees, sit ups, jump rope).	View workout
01/26/19	1:44.0	500m	1:44.0	RowErg	Will retest this after rowing challenge... would like to be under 1:40.	View workout
01/26/19	2:01.0	500m	2:01.0	SkiErg	Tried to get under 2 min... next time for sure!	View workout
01/26/19	5:14.0	1,000m	2:37.0	SkiErg	Warm up my shoulders before overhead squat mobility.	View workout
01/26/19	5000m			RowErg	Open gym - 5x1000 (all times under 5 min)... thanks to Kevin for rowing with me.	View workout
01/25/19	13000m			RowErg	13x1000m (all times under 5 min)... about 1.5 hours of work... thanks to Sema & Tatiana for the company.	View workout
01/25/19	5:08.0	1,000m	2:34.0	SkiErg	Warm up before Level Method (make up) testing.	View workout
01/25/19	15:32.0	3,000m	2:35.3	RowErg	Warm up before Level Method (make up) testing.	View workout
01/24/19	6000m			RowErg	Cool down with Sema (around 30 min of work).	View workout

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