Log for John Bergerud | Concept2 Logbook

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John Bergerud

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/19	5:22.0	1,000m	2:41.0	SkiErg	Warm up before Level Method testing (hang power clean).	View workout
01/24/19	15:43.0	3,000m	2:37.1	RowErg	Warm up before Level Method testing (hang power clean).	View workout
01/23/19	9000m			RowErg	Cool down with Tatiana.	View workout
01/23/19	16:01.0	3,000m	2:40.1	RowErg	Cool down waiting for Tatiana.	View workout
01/23/19	5:31.0	1,000m	2:45.5	SkiErg	Warm up before Level Method testing (ring dips and flexibility tests).	View workout
01/23/19	15:45.0	3,000m	2:37.5	RowErg	Warm up before Level Method testing (ring dips and flexibility tests).	View workout
01/22/19	21:07.0	4,000m	2:38.3	RowErg	Cool down with Tatiana & Sema.	View workout
01/22/19	5:27.0	1,000m	2:43.5	SkiErg	Warm up before Level Method testing (Annie).	View workout
01/22/19	15:40.0	3,000m	2:36.6	RowErg	Warm up before Level Method testing (Annie).	View workout
01/21/19	28:06.0	5,000m	2:48.6	RowErg	Cool down with Tatiana.	View workout
01/21/19	5:25.0	1,000m	2:42.5	SkiErg	Warm up before Level Method testing (Diana).	View workout
01/21/19	20:12.0	4,000m	2:31.5	RowErg	Warm up before Level Method testing (Diana).	View workout
01/18/19	2:00:00.0	15,384m	3:54.0	RowErg	Rowing & Skiing (around 2 hours) during the Row into the New Year event..	View workout
01/18/19	1000m			SkiErg	Skied before the annual Row into the New Year event.	View workout
01/18/19	5000m			RowErg	Rowed before the annual Row into the New Year event.	View workout
01/16/19	20:59.0	4,000m	2:37.3	RowErg	... cool down row with Jen, John, and Tatiana.	View workout
01/16/19	10:55.0	2,000m	2:43.7	SkiErg	Warm up my shoulders before 30 min of overhead squat mobility.	View workout
01/16/19	15:45.0	3,000m	2:37.5	RowErg	Warm up row with Tatiana before class.	View workout
01/15/19	15:11.0	3,000m	2:31.8	RowErg	... cool down row with Jen & Tatiana.	View workout
01/15/19	20:00.0	4,191m	2:23.1	RowErg	Level Method testing workout (20 min row test & push ups).	View workout
01/15/19	4:13.0	1,000m	2:06.5	RowErg	Done before the Level Method testing workout (20 min row test & push ups).	View workout
01/14/19	26:07.0	5,000m	2:36.7	RowErg	... cool down row with Tatiana after a Level Method testing workout (front squats & chin ups).	View workout
01/13/19	22:11.0	4,100m	2:42.3	RowErg	... cool down row with Amy.	View workout
01/13/19	5:14.0	1,000m	2:37.0	SkiErg	... warm up before 40m yoke walks.	View workout
01/13/19	29:29.0	6,000m	2:27.4	RowErg	... warm up before 40m yoke walks @: 190#, 230#, 270#, 310#, 350#.	View workout

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