Log for John Bergerud | Concept2 Logbook

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John Bergerud

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/19	1500m			RowErg	Warm up before squats.	View workout
03/02/19	7350m			RowErg	Plus 49 "birthday burpees".	View workout
02/28/19	5089m			RowErg	Active recovery day.	View workout
02/27/19	5184m			RowErg	Also completed the "Triple-Double" WOD.	View workout
02/26/19	7182m			RowErg	Plus 20 min of mountain climbers, rowing, and suicide sprints.	View workout
02/24/19	2315m			RowErg	Also did a Diana LIFT squat workout.	View workout
02/23/19	3000m			RowErg	Sat evening sweat.	View workout
02/23/19	5617m			RowErg	Sat morning sweat.	View workout
02/22/19	5308m			RowErg	Done before, during, after Half Dome WOD.	View workout
02/20/19	5065m			RowErg	Done during the Iron Skillet WOD.	View workout
02/18/19	8530m			RowErg	Done during the Presidents' Day WOD... thanks to Amy for rowing with me.	View workout
02/17/19	4042m			RowErg	And completed a LIFT squat work out by Diana.	View workout
02/16/19	6285m			RowErg	Done during WODStruck.	View workout
02/14/19	10105m			RowErg	Active recovery day... about 1 hour of work.	View workout
02/12/19	6091m			RowErg	Plus 60 jumping pull ups, 50 box step ups, 100m run (x5), 25 hang power cleans (65#).	View workout
02/11/19	7542m			RowErg	Plus 75 front squats @ 65# and 30 box push ups.	View workout
02/10/19	4630m			RowErg	Followed by about 40 min of overhead squat mobility.	View workout
02/07/19	1745m			SkiErg		View workout
02/07/19	4898m			RowErg	Also completed my final Level Method test.	View workout
02/04/19	1019m			SkiErg		View workout
02/04/19	4067m			RowErg	Also Level Method Testing (400m run - 1:42).	View workout
02/03/19	1530m			SkiErg		View workout
02/03/19	3567m			RowErg	Open Gym... and about 40 min of overhead squat mobility,	View workout
02/02/19	406m			SkiErg	Meters skied before Diana's "Diaper" WOD.	View workout
02/02/19	1531m			RowErg	Meters rowed before Diana's "Diaper" WOD.	View workout

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