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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Kenneth E Sykes II

Log

Date Distance Time Pace Comments Action
12/13/24 10,000m 55:59.4 2:47.9 View workout
12/08/24 5,000m 25:35.0 2:33.5 View workout
12/07/24 2,000m 10:17.9 2:34.4 View workout
12/05/24 5,000m 25:45.6 2:34.5 View workout
12/03/24 5,000m 25:48.3 2:34.8 View workout
11/26/24 2,000m 10:32.3 2:38.0 View workout
11/23/24 5,000m 27:09.4 2:42.9 View workout
11/19/24 2,000m 10:48.4 2:42.1 View workout
11/18/24 2,000m 11:01.5 2:45.3 View workout
11/15/24 2,000m 10:21.4 2:35.3 View workout
11/14/24 5,000m 25:05.5 2:30.5 View workout
11/11/24 5,000m 32:01.1 3:12.1 View workout
11/09/24 2,000m 10:52.6 2:43.1 View workout
11/06/24 2,000m 10:38.4 2:39.6 View workout
10/29/24 5,000m 27:49.5 2:46.9 View workout
10/28/24 5,000m 27:03.3 2:42.3 View workout
10/27/24 5,000m 28:12.6 2:49.2 View workout
10/26/24 5,000m 26:50.7 2:41.0 View workout
10/23/24 5,000m 27:33.7 2:45.3 View workout
10/22/24 5,000m 27:42.8 2:46.2 View workout