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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/04/24 5,008m 20:59.9 2:05.7 View workout
03/28/24 5,014m 21:31.3 2:08.7 View workout
02/19/24 5,011m 20:19.4 2:01.6 View workout
02/01/24 10,023m 42:50.7 2:08.2 View workout
01/19/24 10,011m 42:36.2 2:07.6 View workout
01/17/24 5,014m 21:14.3 2:07.0 View workout
12/28/23 10,014m 42:24.4 2:07.0 View workout
12/26/23 5,017m 21:06.2 2:06.1 View workout
12/17/23 5,017m 22:51.3 2:16.6 View workout
12/12/23 5,015m 20:04.0 2:00.0 View workout
11/30/23 10,011m 44:21.4 2:12.9 View workout
11/21/23 5,036m 20:36.1 2:02.7 View workout
11/03/23 10,012m 41:41.1 2:04.9 View workout
10/30/23 5,007m 20:13.4 2:01.1 View workout
10/20/23 5,101m 21:41.7 2:07.5 View workout
05/09/23 10,014m 41:33.2 2:04.4 View workout
05/03/23 5,017m 20:30.8 2:02.6 View workout
05/02/23 5,016m 20:23.0 2:01.9 View workout
04/19/23 10,021m 41:53.8 2:05.4 View workout
04/18/23 5,023m 20:54.3 2:04.8 View workout