Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	7,413m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
11/10/23	7,508m	30:00.0	1:59.8	RowErg	Hwt	half hour	View workout
11/09/23	7,435m	30:00.0	2:01.0	RowErg	Hwt	half hour	View workout
11/08/23	7,470m	30:00.0	2:00.4	RowErg	Hwt	half hour	View workout
11/07/23	7,453m	30:00.0	2:00.7	RowErg	Hwt	half hour	View workout
11/06/23	7,410m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
11/05/23	7,413m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
11/03/23	7,480m	30:00.0	2:00.3	RowErg	Hwt	half hour	View workout
10/30/23	7,480m	30:00.0	2:00.3	RowErg	Hwt	half hour	View workout
10/29/23	7,431m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
10/27/23	7,452m	30:00.0	2:00.7	RowErg	Hwt	half hour	View workout
10/26/23	7,423m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
10/25/23	7,460m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
10/24/23	7,503m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
10/23/23	7,421m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
10/22/23	7,411m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
10/20/23	7,542m	30:00.0	1:59.3	RowErg	Hwt	half hour	View workout
10/19/23	7,535m	30:00.0	1:59.4	RowErg	Hwt	half hour	View workout
10/18/23	7,504m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
10/17/23	7,503m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts