Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	7,403m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
08/27/23	7,475m	30:00.0	2:00.4	RowErg	Hwt	half hour	View workout
08/25/23	7,407m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
08/24/23	7,583m	30:00.0	1:58.6	RowErg	Hwt	half hour	View workout
08/23/23	7,380m	30:00.0	2:01.9	RowErg	Hwt	half hour	View workout
08/22/23	7,505m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
08/21/23	7,373m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
08/18/23	7,360m	30:00.0	2:02.2	RowErg	Hwt	half hour	View workout
08/17/23	7,459m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
08/16/23	7,354m	30:00.0	2:02.3	RowErg	Hwt	half hour	View workout
08/15/23	7,420m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
08/14/23	7,513m	30:00.0	1:59.7	RowErg	Hwt	half hour	View workout
08/13/23	7,394m	30:00.0	2:01.7	RowErg	Hwt	half hour	View workout
08/11/23	7,317m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
08/09/23	7,435m	30:00.0	2:01.0	RowErg	Hwt	half hour	View workout
08/08/23	7,450m	30:00.0	2:00.8	RowErg	Hwt	half hour	View workout
08/07/23	7,384m	30:00.0	2:01.8	RowErg	Hwt	half hour	View workout
08/06/23	7,461m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
08/04/23	7,504m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
08/03/23	7,458m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts