Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/23	7,480m	30:00.0	2:00.3	RowErg	Hwt	half hour	View workout
07/13/23	7,474m	30:00.0	2:00.4	RowErg	Hwt	half hour	View workout
07/12/23	7,400m	30:00.0	2:01.6	RowErg	Hwt	half hour	View workout
07/11/23	7,422m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
07/10/23	7,362m	30:00.0	2:02.2	RowErg	Hwt	half hour	View workout
07/09/23	7,359m	30:00.0	2:02.2	RowErg	Hwt	half hour	View workout
07/07/23	7,400m	30:00.0	2:01.6	RowErg	Hwt	half hour	View workout
07/06/23	7,351m	30:00.0	2:02.4	RowErg	Hwt	half hour	View workout
07/03/23	7,410m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
06/30/23	7,325m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
06/29/23	7,386m	30:00.0	2:01.8	RowErg	Hwt	half hour	View workout
06/28/23	7,411m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
06/27/23	7,464m	30:00.0	2:00.5	RowErg	Hwt	half hour	View workout
06/26/23	7,323m	30:00.0	2:02.9	RowErg	Hwt	half hour	View workout
06/23/23	7,365m	30:00.0	2:02.1	RowErg	Hwt	half hour	View workout
06/22/23	7,374m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
06/21/23	7,387m	30:00.0	2:01.8	RowErg	Hwt	half hour	View workout
06/20/23	7,308m	30:00.0	2:03.1	RowErg	Hwt	half hour	View workout
06/19/23	7,223m	30:00.0	2:04.6	RowErg	Hwt	half hour	View workout
06/16/23	7,354m	30:00.0	2:02.3	RowErg	Hwt	half hour	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks