Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/23	7,424m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
06/08/23	7,410m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
06/07/23	7,250m	30:00.0	2:04.1	RowErg	Hwt	half hour	View workout
06/06/23	7,314m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
06/05/23	5,000m	19:40.5	1:58.0	RowErg	Hwt	5000m	View workout
06/02/23	7,259m	30:00.0	2:03.9	RowErg	Hwt	half hour	View workout
06/01/23	7,322m	30:00.0	2:02.9	RowErg	Hwt	half hour	View workout
05/31/23	5,000m	20:28.7	2:02.8	RowErg	Hwt	5000m	View workout
05/30/23	7,197m	30:00.0	2:05.0	RowErg	Hwt	half hour	View workout
05/29/23	7,200m	30:00.0	2:05.0	RowErg	Hwt	half hour	View workout
05/26/23	7,546m	30:00.0	1:59.2	RowErg	Hwt	half hour	View workout
05/25/23	7,313m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
05/24/23	7,325m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
05/23/23	7,352m	30:00.0	2:02.4	RowErg	Hwt	half hour	View workout
05/22/23	7,324m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
05/21/23	7,322m	30:00.0	2:02.9	RowErg	Hwt	half hour	View workout
05/19/23	7,403m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
05/18/23	7,372m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
05/17/23	7,445m	30:00.0	2:00.8	RowErg	Hwt	half hour	View workout
05/16/23	7,343m	30:00.0	2:02.5	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts