Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	7,475m	30:00.0	2:00.4	RowErg	Hwt	half hour	View workout
03/27/23	7,313m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
03/26/23	7,474m	30:06.5	2:00.8	RowErg	Hwt		View workout
03/24/23	7,398m	30:00.0	2:01.6	RowErg	Hwt	half hour	View workout
03/23/23	7,366m	30:00.0	2:02.1	RowErg	Hwt	half hour	View workout
03/22/23	7,385m	30:00.0	2:01.8	RowErg	Hwt	half hour	View workout
03/21/23	7,505m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
03/20/23	5,000m	20:21.1	2:02.1	RowErg	Hwt	5000m	View workout
03/19/23	5,000m	20:08.9	2:00.8	RowErg	Hwt	5000m	View workout
03/17/23	7,326m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
03/16/23	7,325m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
03/15/23	7,410m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
03/14/23	7,502m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
03/13/23	7,227m	30:00.0	2:04.5	RowErg	Hwt	half hour	View workout
03/12/23	7,428m	30:01.8	2:01.2	RowErg	Hwt		View workout
03/10/23	7,436m	30:00.0	2:01.0	RowErg	Hwt	half hour	View workout
03/09/23	7,517m	30:00.0	1:59.7	RowErg	Hwt	half hour	View workout
03/08/23	5,000m	19:44.7	1:58.4	RowErg	Hwt	5000m	View workout
03/07/23	7,423m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
03/06/23	7,214m	30:00.0	2:04.7	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts