Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/23	7,517m	30:00.0	1:59.7	RowErg	Hwt	half hour	View workout
03/08/23	5,000m	19:44.7	1:58.4	RowErg	Hwt	5000m	View workout
03/07/23	7,423m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
03/06/23	7,214m	30:00.0	2:04.7	RowErg	Hwt	half hour	View workout
03/03/23	7,302m	30:00.0	2:03.2	RowErg	Hwt	half hour	View workout
03/02/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
03/01/23	7,466m	30:26.0	2:02.2	RowErg	Hwt		View workout
02/28/23	7,373m	30:05.8	2:02.4	RowErg	Hwt		View workout
02/27/23	7,300m	30:00.0	2:03.2	RowErg	Hwt	half hour	View workout
02/26/23	7,580m	30:04.4	1:59.0	RowErg	Hwt		View workout
02/24/23	7,525m	30:06.8	2:00.0	RowErg	Hwt		View workout
02/23/23	7,313m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
02/22/23	7,422m	30:07.3	2:01.7	RowErg	Hwt		View workout
02/21/23	7,425m	30:06.0	2:01.6	RowErg	Hwt		View workout
02/20/23	7,307m	30:05.6	2:03.5	RowErg	Hwt		View workout
02/19/23	7,495m	30:06.1	2:00.4	RowErg	Hwt		View workout
02/17/23	7,496m	30:05.6	2:00.4	RowErg	Hwt		View workout
02/16/23	7,266m	30:00.0	2:03.8	RowErg	Hwt	half hour	View workout
02/15/23	7,263m	30:00.0	2:03.9	RowErg	Hwt	half hour	View workout
02/14/23	7,499m	30:00.0	2:00.0	RowErg	Hwt	half hour	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks