Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/23	7,341m	30:00.0	2:02.5	RowErg	Hwt	half hour	View workout
04/19/23	7,505m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
04/18/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
04/17/23	7,420m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
04/16/23	7,324m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
04/14/23	7,365m	30:00.0	2:02.1	RowErg	Hwt	half hour	View workout
04/13/23	7,459m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
04/12/23	7,367m	30:00.0	2:02.1	RowErg	Hwt	half hour	View workout
04/11/23	7,560m	30:00.0	1:59.0	RowErg	Hwt	half hour	View workout
04/10/23	7,390m	30:00.0	2:01.7	RowErg	Hwt	half hour	View workout
04/09/23	7,376m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
04/07/23	7,379m	30:00.0	2:01.9	RowErg	Hwt	half hour	View workout
04/06/23	7,560m	30:00.0	1:59.0	RowErg	Hwt	half hour	View workout
04/05/23	5,000m	20:02.5	2:00.2	RowErg	Hwt	5000m	View workout
04/04/23	7,418m	30:00.0	2:01.3	RowErg	Hwt	half hour	View workout
04/03/23	7,356m	30:00.0	2:02.3	RowErg	Hwt	half hour	View workout
04/02/23	7,414m	30:00.0	2:01.3	RowErg	Hwt	half hour	View workout
03/31/23	7,453m	30:00.0	2:00.7	RowErg	Hwt	half hour	View workout
03/30/23	7,325m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
03/29/23	7,321m	30:00.0	2:02.9	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts