Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/23	7,266m	30:00.0	2:03.8	RowErg	Hwt	half hour	View workout
02/06/23	7,267m	30:00.0	2:03.8	RowErg	Hwt	half hour	View workout
02/05/23	7,347m	30:00.0	2:02.4	RowErg	Hwt	half hour	View workout
02/03/23	7,389m	30:00.0	2:01.8	RowErg	Hwt	half hour	View workout
02/02/23	7,519m	30:00.0	1:59.6	RowErg	Hwt	half hour	View workout
02/01/23	7,511m	30:00.0	1:59.8	RowErg	Hwt	half hour	View workout
01/31/23	5,000m	19:45.4	1:58.5	RowErg	Hwt	5000m	View workout
01/30/23	5,000m	20:10.0	2:01.0	RowErg	Hwt	5000m	View workout
01/29/23	7,344m	30:00.0	2:02.5	RowErg	Hwt	half hour	View workout
01/27/23	5,000m	19:46.5	1:58.6	RowErg	Hwt	5000m	View workout
01/26/23	5,000m	20:09.8	2:00.9	RowErg	Hwt	5000m	View workout
01/25/23	7,316m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
01/24/23	7,302m	30:00.0	2:03.2	RowErg	Hwt	half hour	View workout
01/23/23	7,252m	30:00.0	2:04.1	RowErg	Hwt	half hour	View workout
01/20/23	5,000m	20:23.6	2:02.3	RowErg	Hwt	5000m	View workout
01/19/23	5,000m	20:18.1	2:01.8	RowErg	Hwt	5000m	View workout
01/18/23	5,000m	20:35.2	2:03.5	RowErg	Hwt	5000m	View workout
01/15/23	5,000m	20:17.6	2:01.7	RowErg	Hwt	5000m	View workout
01/13/23	5,000m	19:56.1	1:59.6	RowErg	Hwt	5000m	View workout
01/12/23	5,000m	19:55.3	1:59.5	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts