Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	7,230m	30:00.0	2:04.4	RowErg	Hwt	half hour	View workout
12/11/22	7,282m	30:00.0	2:03.5	RowErg	Hwt	half hour	View workout
12/09/22	7,337m	30:00.0	2:02.6	RowErg	Hwt	half hour	View workout
12/08/22	7,278m	30:00.0	2:03.6	RowErg	Hwt	half hour	View workout
12/07/22	7,303m	30:00.0	2:03.2	RowErg	Hwt	half hour	View workout
12/06/22	7,222m	30:00.0	2:04.6	RowErg	Hwt	half hour	View workout
12/05/22	7,445m	30:00.0	2:00.8	RowErg	Hwt	half hour	View workout
12/02/22	7,316m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
12/01/22	7,507m	30:00.0	1:59.8	RowErg	Hwt	half hour	View workout
11/30/22	5,000m	20:00.5	2:00.0	RowErg	Hwt	5000m	View workout
11/29/22	7,306m	30:00.0	2:03.1	RowErg	Hwt	half hour	View workout
11/28/22	5,000m	20:19.5	2:01.9	RowErg	Hwt	5000m	View workout
11/27/22	5,000m	20:18.5	2:01.8	RowErg	Hwt	5000m	View workout
11/25/22	5,000m	19:54.8	1:59.4	RowErg	Hwt	5000m	View workout
11/24/22	5,000m	19:52.7	1:59.2	RowErg	Hwt	5000m	View workout
11/23/22	5,000m	19:50.9	1:59.0	RowErg	Hwt	5000m	View workout
11/21/22	5,000m	19:58.5	1:59.8	RowErg	Hwt	5000m	View workout
11/20/22	5,000m	19:55.3	1:59.5	RowErg	Hwt	Very tough row after 5 weeks of finger injury. Start climbing that ladder again	View workout
10/18/22	5,000m	20:16.7	2:01.6	RowErg	Hwt	5000m Ring finger on left hand popped. Much pain in last 750 meters	View workout
10/17/22	5,000m	19:28.3	1:56.8	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts