Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/23	7,291m	30:00.0	2:03.4	RowErg	Hwt	half hour	View workout
01/10/23	7,377m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
01/09/23	7,297m	30:00.0	2:03.3	RowErg	Hwt	half hour	View workout
01/06/23	7,283m	30:00.0	2:03.5	RowErg	Hwt	half hour	View workout
01/05/23	7,408m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
01/04/23	7,348m	30:00.0	2:02.4	RowErg	Hwt	half hour	View workout
01/03/23	7,211m	30:00.0	2:04.8	RowErg	Hwt	half hour	View workout
01/02/23	7,212m	30:00.0	2:04.7	RowErg	Hwt	half hour	View workout
01/01/23	7,408m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
12/30/22	5,000m	19:55.1	1:59.5	RowErg	Hwt	5000m	View workout
12/29/22	7,158m	30:00.0	2:05.7	RowErg	Hwt	half hour	View workout
12/28/22	7,327m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
12/26/22	5,000m	19:48.1	1:58.8	RowErg	Hwt	5000m	View workout
12/23/22	5,000m	19:46.3	1:58.6	RowErg	Hwt		View workout
12/22/22	5,000m	20:59.3	2:05.9	RowErg	Hwt	5000m	View workout
12/21/22	5,000m	19:57.5	1:59.7	RowErg	Hwt	5000m	View workout
12/20/22	5,000m	19:55.6	1:59.5	RowErg	Hwt	5000m	View workout
12/19/22	5,000m	19:57.7	1:59.7	RowErg	Hwt	5000m	View workout
12/18/22	5,000m	20:22.7	2:02.2	RowErg	Hwt	5000m	View workout
12/13/22	5,000m	19:49.0	1:58.9	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts