Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	7,302m	30:00.0	2:03.2	RowErg	Hwt	half hour	View workout
03/02/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
03/01/23	7,466m	30:26.0	2:02.2	RowErg	Hwt		View workout
02/28/23	7,373m	30:05.8	2:02.4	RowErg	Hwt		View workout
02/27/23	7,300m	30:00.0	2:03.2	RowErg	Hwt	half hour	View workout
02/26/23	7,580m	30:04.4	1:59.0	RowErg	Hwt		View workout
02/24/23	7,525m	30:06.8	2:00.0	RowErg	Hwt		View workout
02/23/23	7,313m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
02/22/23	7,422m	30:07.3	2:01.7	RowErg	Hwt		View workout
02/21/23	7,425m	30:06.0	2:01.6	RowErg	Hwt		View workout
02/20/23	7,307m	30:05.6	2:03.5	RowErg	Hwt		View workout
02/19/23	7,495m	30:06.1	2:00.4	RowErg	Hwt		View workout
02/17/23	7,496m	30:05.6	2:00.4	RowErg	Hwt		View workout
02/16/23	7,266m	30:00.0	2:03.8	RowErg	Hwt	half hour	View workout
02/15/23	7,263m	30:00.0	2:03.9	RowErg	Hwt	half hour	View workout
02/14/23	7,499m	30:00.0	2:00.0	RowErg	Hwt	half hour	View workout
02/13/23	5,000m	19:52.1	1:59.2	RowErg	Hwt	5000m	View workout
02/10/23	7,279m	30:00.0	2:03.6	RowErg	Hwt	half hour	View workout
02/09/23	7,272m	30:00.0	2:03.7	RowErg	Hwt		View workout
02/08/23	7,289m	30:00.0	2:03.4	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts