Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/23	7,343m	30:00.0	2:02.5	RowErg	Hwt	half hour	View workout
05/15/23	7,219m	30:00.0	2:04.6	RowErg	Hwt	half hour	View workout
05/12/23	7,314m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
05/11/23	7,410m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
05/10/23	7,437m	30:00.0	2:01.0	RowErg	Hwt	half hour	View workout
05/09/23	7,422m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
05/08/23	7,257m	30:00.0	2:04.0	RowErg	Hwt	half hour	View workout
05/05/23	5,000m	19:57.4	1:59.7	RowErg	Hwt	5000m	View workout
05/04/23	5,000m	19:56.8	1:59.6	RowErg	Hwt	5000m	View workout
05/03/23	5,027m	19:58.7	1:59.2	RowErg	Hwt		View workout
05/02/23	5,000m	19:46.3	1:58.6	RowErg	Hwt	5000m	View workout
05/01/23	5,000m	20:28.4	2:02.8	RowErg	Hwt	5000m	View workout
04/30/23	5,000m	20:05.7	2:00.5	RowErg	Hwt	5000m	View workout
04/28/23	5,000m	19:55.4	1:59.5	RowErg	Hwt	5000m	View workout
04/27/23	7,555m	30:00.0	1:59.1	RowErg	Hwt	half hour	View workout
04/26/23	7,505m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
04/25/23	7,372m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
04/24/23	7,304m	30:00.0	2:03.2	RowErg	Hwt	half hour	View workout
04/23/23	7,284m	30:00.0	2:03.5	RowErg	Hwt	half hour	View workout
04/21/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts