Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/23	7,410m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
06/14/23	7,199m	30:00.0	2:05.0	RowErg	Hwt	half hour	View workout
06/13/23	7,316m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
06/12/23	7,313m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
06/11/23	10,000m	42:53.4	2:08.6	RowErg	Hwt		View workout
06/09/23	7,424m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
06/08/23	7,410m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
06/07/23	7,250m	30:00.0	2:04.1	RowErg	Hwt	half hour	View workout
06/06/23	7,314m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
06/05/23	5,000m	19:40.5	1:58.0	RowErg	Hwt	5000m	View workout
06/02/23	7,259m	30:00.0	2:03.9	RowErg	Hwt	half hour	View workout
06/01/23	7,322m	30:00.0	2:02.9	RowErg	Hwt	half hour	View workout
05/31/23	5,000m	20:28.7	2:02.8	RowErg	Hwt	5000m	View workout
05/30/23	7,197m	30:00.0	2:05.0	RowErg	Hwt	half hour	View workout
05/29/23	7,200m	30:00.0	2:05.0	RowErg	Hwt	half hour	View workout
05/26/23	7,546m	30:00.0	1:59.2	RowErg	Hwt	half hour	View workout
05/25/23	7,313m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
05/24/23	7,325m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout
05/23/23	7,352m	30:00.0	2:02.4	RowErg	Hwt	half hour	View workout
05/22/23	7,324m	30:00.0	2:02.8	RowErg	Hwt	half hour	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks