Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/23	7,448m	30:00.0	2:00.8	RowErg	Hwt	half hour	View workout
07/31/23	7,256m	30:00.0	2:04.0	RowErg	Hwt	half hour	View workout
07/30/23	7,258m	30:00.0	2:04.0	RowErg	Hwt	half hour	View workout
07/29/23	7,375m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
07/28/23	7,504m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
07/27/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
07/26/23	7,451m	30:00.0	2:00.7	RowErg	Hwt	half hour	View workout
07/25/23	7,429m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
07/24/23	7,426m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
07/21/23	7,494m	30:00.0	2:00.0	RowErg	Hwt	half hour	View workout
07/20/23	7,420m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
07/19/23	7,482m	30:00.0	2:00.2	RowErg	Hwt	half hour	View workout
07/18/23	7,344m	30:00.0	2:02.5	RowErg	Hwt	half hour	View workout
07/17/23	7,334m	30:00.0	2:02.7	RowErg	Hwt	half hour	View workout
07/16/23	7,347m	30:00.0	2:02.4	RowErg	Hwt	half hour	View workout
07/14/23	7,480m	30:00.0	2:00.3	RowErg	Hwt	half hour	View workout
07/13/23	7,474m	30:00.0	2:00.4	RowErg	Hwt	half hour	View workout
07/12/23	7,400m	30:00.0	2:01.6	RowErg	Hwt	half hour	View workout
07/11/23	7,422m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
07/10/23	7,362m	30:00.0	2:02.2	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts