Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	7,480m	30:00.0	2:00.3	RowErg	Hwt	half hour	View workout
09/20/23	7,430m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
09/19/23	7,473m	30:00.0	2:00.4	RowErg	Hwt	half hour	View workout
09/18/23	7,405m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
09/17/23	7,449m	30:00.0	2:00.8	RowErg	Hwt	half hour	View workout
09/15/23	7,523m	30:00.0	1:59.6	RowErg	Hwt	half hour	View workout
09/14/23	7,358m	30:00.0	2:02.3	RowErg	Hwt	half hour	View workout
09/13/23	7,514m	30:00.0	1:59.7	RowErg	Hwt	half hour	View workout
09/12/23	7,461m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
09/11/23	7,404m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
09/08/23	7,363m	30:00.0	2:02.2	RowErg	Hwt	half hour	View workout
09/07/23	7,594m	30:00.0	1:58.5	RowErg	Hwt	half hour	View workout
09/06/23	7,404m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
09/05/23	7,439m	30:00.0	2:00.9	RowErg	Hwt	half hour	View workout
09/04/23	7,583m	30:00.0	1:58.6	RowErg	Hwt	half hour	View workout
09/03/23	7,426m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
09/01/23	7,511m	30:00.0	1:59.8	RowErg	Hwt	half hour	View workout
08/31/23	7,538m	30:00.0	1:59.3	RowErg	Hwt	half hour	View workout
08/30/23	7,370m	30:00.0	2:02.1	RowErg	Hwt	half hour	View workout
08/29/23	7,552m	30:00.0	1:59.1	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts