Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	7,450m	30:00.0	2:00.8	RowErg	Hwt	half hour	View workout
08/07/23	7,384m	30:00.0	2:01.8	RowErg	Hwt	half hour	View workout
08/06/23	7,461m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
08/04/23	7,504m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
08/03/23	7,458m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
08/02/23	7,448m	30:00.0	2:00.8	RowErg	Hwt	half hour	View workout
07/31/23	7,256m	30:00.0	2:04.0	RowErg	Hwt	half hour	View workout
07/30/23	7,258m	30:00.0	2:04.0	RowErg	Hwt	half hour	View workout
07/29/23	7,375m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
07/28/23	7,504m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
07/27/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
07/26/23	7,451m	30:00.0	2:00.7	RowErg	Hwt	half hour	View workout
07/25/23	7,429m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
07/24/23	7,426m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
07/21/23	7,494m	30:00.0	2:00.0	RowErg	Hwt	half hour	View workout
07/20/23	7,420m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
07/19/23	7,482m	30:00.0	2:00.2	RowErg	Hwt	half hour	View workout
07/18/23	7,344m	30:00.0	2:02.5	RowErg	Hwt	half hour	View workout
07/17/23	7,334m	30:00.0	2:02.7	RowErg	Hwt	half hour	View workout
07/16/23	7,347m	30:00.0	2:02.4	RowErg	Hwt	half hour	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks