Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	7,426m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
09/01/23	7,511m	30:00.0	1:59.8	RowErg	Hwt	half hour	View workout
08/31/23	7,538m	30:00.0	1:59.3	RowErg	Hwt	half hour	View workout
08/30/23	7,370m	30:00.0	2:02.1	RowErg	Hwt	half hour	View workout
08/29/23	7,552m	30:00.0	1:59.1	RowErg	Hwt	half hour	View workout
08/28/23	7,403m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
08/27/23	7,475m	30:00.0	2:00.4	RowErg	Hwt	half hour	View workout
08/25/23	7,407m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
08/24/23	7,583m	30:00.0	1:58.6	RowErg	Hwt	half hour	View workout
08/23/23	7,380m	30:00.0	2:01.9	RowErg	Hwt	half hour	View workout
08/22/23	7,505m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
08/21/23	7,373m	30:00.0	2:02.0	RowErg	Hwt	half hour	View workout
08/18/23	7,360m	30:00.0	2:02.2	RowErg	Hwt	half hour	View workout
08/17/23	7,459m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
08/16/23	7,354m	30:00.0	2:02.3	RowErg	Hwt	half hour	View workout
08/15/23	7,420m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
08/14/23	7,513m	30:00.0	1:59.7	RowErg	Hwt	half hour	View workout
08/13/23	7,394m	30:00.0	2:01.7	RowErg	Hwt	half hour	View workout
08/11/23	7,317m	30:00.0	2:03.0	RowErg	Hwt	half hour	View workout
08/09/23	7,435m	30:00.0	2:01.0	RowErg	Hwt	half hour	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks