Concept2 Logbook | Log for Andrew Troutt

Andrew Troutt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	7,506m	30:00.0	1:59.9	RowErg	Hwt	half hour	View workout
10/15/23	7,515m	30:00.0	1:59.7	RowErg	Hwt	half hour	View workout
10/13/23	7,478m	30:00.0	2:00.3	RowErg	Hwt	half hour	View workout
10/12/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
10/11/23	7,404m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
10/10/23	7,427m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
10/09/23	7,411m	30:00.0	2:01.4	RowErg	Hwt	half hour	View workout
10/06/23	7,513m	30:00.0	1:59.7	RowErg	Hwt	half hour	View workout
10/05/23	7,430m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
10/04/23	7,433m	30:00.0	2:01.0	RowErg	Hwt	half hour	View workout
10/03/23	7,424m	30:00.0	2:01.2	RowErg	Hwt	half hour	View workout
10/02/23	7,402m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
10/01/23	7,311m	30:00.0	2:03.1	RowErg	Hwt	half hour	View workout
09/29/23	7,403m	30:00.0	2:01.5	RowErg	Hwt	half hour	View workout
09/28/23	7,453m	30:00.0	2:00.7	RowErg	Hwt	half hour	View workout
09/27/23	7,456m	30:00.0	2:00.7	RowErg	Hwt	half hour	View workout
09/26/23	7,461m	30:00.0	2:00.6	RowErg	Hwt	half hour	View workout
09/25/23	7,427m	30:00.0	2:01.1	RowErg	Hwt	half hour	View workout
09/24/23	7,336m	30:00.0	2:02.6	RowErg	Hwt	half hour	View workout
09/22/23	7,343m	30:00.0	2:02.5	RowErg	Hwt	half hour	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts