Concept2 Logbook | Log for Matt Gwisdala

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Matt Gwisdala

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/19	6,007m	28:32.6	2:22.5	RowErg	Hwt		View workout
04/11/19	7,021m	33:18.5	2:22.3	RowErg	Hwt		View workout
04/10/19	6,515m	31:00.3	2:22.7	RowErg	Hwt	Overall - 17 SPM / 141 HR	View workout
04/10/19	6,509m	30:43.5	2:21.6	RowErg	Hwt	Overall - 17 SPM / 141 HR	View workout
04/04/19	12,000m	58:23.0	2:25.9	RowErg	Hwt	2 x 6,000 overall - 2:25.9 / 15 / 169	View workout
04/03/19	11,000m	53:40.5	2:26.3	RowErg	Hwt	15 SPM / 142 HR 2:21.7 / 15 / 144 2:24.3 / 15 / 141 2:34.2 / 14 / 144 2:32.6 / 16 / 142 2:18.9 / 17 / HR turned off	View workout
04/01/19	7,500m	35:51.8	2:23.4	RowErg	Hwt	104 drag - HR < 146 7:15.7 / 2:25.2 / 15 / 134 7:13.4 / 2:24.2 / 14 / 143 7:12.0 / 2:24.0 / 16 / 142 7:12.2 / 2:24.0 /…	View workout
03/30/19	10,000m	51:35.1	2:34.7	RowErg	Hwt	101 drag - goal to keep HR under 146 Overall - 2:34.7 / 14 SPM / 145 HR 2:27.1 / 14 / 140 2:38.5 / 14 / 146 2:37.7 /…	View workout
03/28/19	6,000m	28:21.5	2:21.7	RowErg	Hwt	4 x 1,500 - 1:00 rest 6:57.7 / 2:19.2 / 17 SPM / 143 HR 7:08.1 / 2:22.7 / 16 SPM / 143 HR 7:07.6 / 2:22.5 / 17 SPM / 141 HR	View workout
03/26/19	4,000m	19:53.2	2:29.1	RowErg	Hwt	average stroke rate = 16 damper - 4 tried to keep heart rate under 146 until last 100 meters	View workout
03/24/19	525m	2:12.6	2:06.2	RowErg	Hwt		View workout
03/24/19	515m	2:18.1	2:14.0	RowErg	Hwt		View workout
03/13/19	532m	2:21.9	2:13.3	RowErg	Hwt		View workout
03/11/19	507m	2:21.5	2:19.5	RowErg	Hwt		View workout
02/05/19	6,000m	24:57.6	2:04.8	RowErg	Hwt	3 x 2,000 meter w/ 3:00 rest between sets	View workout
02/03/19	2,503m	11:43.5	2:20.5	RowErg	Hwt	Just rowed. Average heart rate 152.	View workout
01/31/19	5,000m	20:21.2	2:02.1	RowErg	Hwt	5k time trial, just getting back into rowing after a year of running.	View workout

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