Concept2 Logbook | Log for Matt Gwisdala

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Matt Gwisdala

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/19	13:42.3	3,018m	2:16.2	RowErg	Overall - 16 SPM / 141 HR	View workout
04/19/19	45:31.9	10,016m	2:16.3	RowErg		View workout
04/17/19	13:37.7	3,017m	2:15.5	RowErg	Overall - 18 SPM / 146 HR	View workout
04/17/19	24:55.3	5,511m	2:15.6	RowErg	Overall Average - 17 SPM / 139 HR	View workout
04/15/19	36:42.7	8,000m	2:17.6	RowErg	18 SPM	View workout
04/15/19	23:40.0	5,014m	2:21.6	RowErg	17 SPM	View workout
04/14/19	2:11.5	513m	2:08.1	RowErg	Quick row just to get some meters in	View workout
04/14/19	22:53.7	5,000m	2:17.3	RowErg	19 SPM - heart rate monitor isn't working	View workout
04/14/19	22:57.2	5,000m	2:17.7	RowErg	17 SPM	View workout
04/14/19	23:45.7	5,000m	2:22.5	RowErg	heart rate monitor	View workout
04/12/19	4:13.4	1,006m	2:05.9	RowErg		View workout
04/11/19	28:32.6	6,007m	2:22.5	RowErg		View workout
04/11/19	33:18.5	7,021m	2:22.3	RowErg		View workout
04/10/19	31:00.3	6,515m	2:22.7	RowErg	Overall - 17 SPM / 141 HR	View workout
04/10/19	30:43.5	6,509m	2:21.6	RowErg	Overall - 17 SPM / 141 HR	View workout
04/04/19	58:23.0	12,000m	2:25.9	RowErg	2 x 6,000 overall - 2:25.9 / 15 / 169	View workout
04/03/19	53:40.5	11,000m	2:26.3	RowErg	15 SPM / 142 HR 2:21.7 / 15 / 144 2:24.3 / 15 / 141 2:34.2 / 14 / 144 2:32.6 / 16 / 142 2:18.9 / 17 / HR turned off	View workout
04/01/19	35:51.8	7,500m	2:23.4	RowErg	104 drag - HR < 146 7:15.7 / 2:25.2 / 15 / 134 7:13.4 / 2:24.2 / 14 / 143 7:12.0 / 2:24.0 / 16 / 142 7:12.2 / 2:24.0 /…	View workout
03/30/19	10000m	51:35.1	2:34.7	RowErg	101 drag - goal to keep HR under 146 Overall - 2:34.7 / 14 SPM / 145 HR 2:27.1 / 14 / 140 2:38.5 / 14 / 146 2:37.7 /…	View workout
03/28/19	28:21.5	6,000m	2:21.7	RowErg	4 x 1,500 - 1:00 rest 6:57.7 / 2:19.2 / 17 SPM / 143 HR 7:08.1 / 2:22.7 / 16 SPM / 143 HR 7:07.6 / 2:22.5 / 17 SPM / 141 HR	View workout
03/26/19	19:53.2	4,000m	2:29.1	RowErg	average stroke rate = 16 damper - 4 tried to keep heart rate under 146 until last 100 meters	View workout
03/24/19	2:12.6	525m	2:06.2	RowErg		View workout
03/24/19	2:18.1	515m	2:14.0	RowErg		View workout
03/13/19	2:21.9	532m	2:13.3	RowErg		View workout
03/11/19	2:21.5	507m	2:19.5	RowErg		View workout

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