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Matt Gwisdala

Log

Date Distance Time Pace Comments Action
05/01/19 10,037m 46:57.4 2:20.3

Overall - 16 SPM / 141

 View workout
04/30/19 3,253m 15:05.2 2:19.1

Overall - 13 SPM / 149 HR

 View workout
04/30/19 13,021m 1:01:20.1 2:21.3

Overall - 18 SPM

 View workout
04/29/19 6,519m 30:38.6 2:21.0

Overall - 16 SPM

 View workout
04/29/19 7,039m 32:17.6 2:17.6

Overall - 17 SPM

 View workout
04/27/19 1,834m 8:28.5 2:18.6

Overall - 16 SPM / 144 HR

 View workout
04/26/19 6,513m 30:44.2 2:21.5

Overall - 17 SPM

 View workout
04/21/19 1,017m 4:42.1 2:18.6

18 SPM

 View workout
04/21/19 7,068m 34:17.6 2:25.5 View workout
04/19/19 3,018m 13:42.3 2:16.2

Overall - 16 SPM / 141 HR

 View workout
04/19/19 10,016m 45:31.9 2:16.3 View workout
04/17/19 3,017m 13:37.7 2:15.5

Overall - 18 SPM / 146 HR

 View workout
04/17/19 5,511m 24:55.3 2:15.6

Overall Average - 17 SPM / 139 HR

 View workout
04/15/19 8,000m 36:42.7 2:17.6

18 SPM

 View workout
04/15/19 5,014m 23:40.0 2:21.6

17 SPM

 View workout
04/14/19 513m 2:11.5 2:08.1

Quick row just to get some meters in

 View workout
04/14/19 5,000m 22:53.7 2:17.3

19 SPM - heart rate monitor isn't working

 View workout
04/14/19 5,000m 22:57.2 2:17.7

17 SPM

 View workout
04/14/19 5,000m 23:45.7 2:22.5

heart rate monitor

 View workout
04/12/19 1,006m 4:13.4 2:05.9 View workout