Concept2 Logbook | Log for Matt Gwisdala

Matt Gwisdala

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/20	5,287m	24:25.6	2:18.6	RowErg	Hwt		View workout
01/22/20	4,040m	17:41.1	2:11.3	RowErg	Hwt		View workout
01/22/20	657m	3:00.0	2:16.9	RowErg	Hwt	7 rounds - 0:10 row / 0:50 rest	View workout
01/22/20	757m	3:45.5	2:28.9	RowErg	Hwt	warm-up	View workout
01/21/20	1,549m	6:52.8	2:13.2	RowErg	Hwt		View workout
01/21/20	3,047m	13:14.3	2:10.3	RowErg	Hwt		View workout
01/20/20	2,536m	11:20.2	2:14.1	RowErg	Hwt		View workout
01/17/20	1,526m	6:06.6	2:00.1	RowErg	Hwt		View workout
01/15/20	1,535m	7:06.0	2:18.7	RowErg	Hwt		View workout
01/13/20	1,070m	4:59.0	2:19.7	RowErg	Hwt		View workout
01/05/20	532m	2:18.1	2:09.7	RowErg	Hwt		View workout
01/03/20	1,537m	7:00.7	2:16.8	RowErg	Hwt		View workout
01/02/20	3,108m	14:17.6	2:17.9	RowErg	Hwt		View workout
01/01/20	3,037m	13:13.5	2:10.6	RowErg	Hwt		View workout
05/08/19	14,030m	1:05:37.5	2:20.3	RowErg	Hwt	Overall - 16 SPM	View workout
05/07/19	13,519m	1:05:27.0	2:25.2	RowErg	Hwt	Overall - 15 SPM	View workout
05/06/19	10,759m	50:12.1	2:19.9	RowErg	Hwt	Overall - 16 SPM	View workout
05/04/19	13,079m	1:00:05.1	2:17.8	RowErg	Hwt	Overall - 16 SPM / 146 HR	View workout
05/02/19	10,389m	49:07.1	2:21.8	RowErg	Hwt	Overall - 16 SPM	View workout
05/02/19	1,126m	6:02.1	2:40.7	RowErg	Hwt	Overall - 15 SPM	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks