Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/20	1,000m	3:54.7	1:57.3	RowErg	Hwt	25 sr	View workout
10/13/20	3,000m	11:47.5	1:57.9	RowErg	Hwt	23 sr	View workout
10/13/20	1,000m	4:20.5	2:10.2	RowErg	Hwt	19 sr	View workout
10/12/20	1,000m	3:49.4	1:54.7	RowErg	Hwt	24 sr	View workout
10/12/20	2,000m	7:37.0	1:54.2	RowErg	Hwt	25 sr	View workout
10/12/20	3,000m	11:57.5	1:59.5	RowErg	Hwt	21 sr	View workout
10/10/20	1,000m	3:56.6	1:58.3	RowErg	Hwt	23 sr	View workout
10/07/20	2,000m	7:56.0	1:59.0	RowErg	Hwt	23 sr	View workout
10/07/20	3,000m	12:05.5	2:00.9	RowErg	Hwt	22 sr	View workout
10/06/20	1,000m	3:49.0	1:54.5	RowErg	Hwt	23 sr	View workout
10/06/20	2,000m	7:59.0	1:59.7	RowErg	Hwt	21 sr	View workout
10/06/20	3,000m	12:29.0	2:04.8	RowErg	Hwt	19 sr	View workout
10/05/20	1,000m	3:33.6	1:46.8	RowErg	Hwt	28 sr	View workout
10/05/20	1,000m	3:54.0	1:57.0	RowErg	Hwt	21 sr	View workout
10/05/20	1,000m	3:59.4	1:59.7	RowErg	Hwt	21 sr	View workout
10/01/20	1,000m	5:08.0	2:34.0	RowErg	Hwt	19 sr	View workout
10/01/20	1,000m	3:59.3	1:59.6	RowErg	Hwt	22 sr	View workout
10/01/20	1,000m	3:38.5	1:49.2	RowErg	Hwt	26 sr	View workout
10/01/20	1,000m	4:00.4	2:00.2	RowErg	Hwt	20 sr	View workout
09/30/20	1,000m	3:56.0	1:58.0	RowErg	Hwt	21 sr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts