Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/21	500m	1:49.9	1:49.9	RowErg	Hwt	31sr	View workout
10/08/21	500m	1:54.2	1:54.2	RowErg	Hwt	26sr	View workout
10/08/21	500m	1:55.0	1:55.0	RowErg	Hwt	28sr	View workout
10/08/21	1,134m	5:00.0	2:12.2	RowErg	Hwt	19sr	View workout
10/05/21	2,000m	7:47.4	1:56.8	RowErg	Hwt	26sr	View workout
10/05/21	1,213m	5:00.0	2:03.6	RowErg	Hwt	24sr	View workout
10/04/21	1,181m	5:00.0	2:07.0	RowErg	Hwt	21sr	View workout
10/04/21	2,528m	10:00.0	1:58.6	RowErg	Hwt	24 sr	View workout
09/29/21	1,191m	5:00.0	2:05.9	RowErg	Hwt	23sr	View workout
09/29/21	5,016m	21:00.1	2:05.6	RowErg	Hwt	22sr	View workout
09/26/21	2,000m	7:51.4	1:57.8	RowErg	Hwt	25sr	View workout
09/26/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	21sr	View workout
09/26/21	1,000m	4:26.3	2:13.1	RowErg	Hwt	19sr	View workout
09/24/21	1,000m			RowErg	Hwt		View workout
09/24/21	1,171m	5:00.0	2:08.0	RowErg	Hwt	20sr	View workout
09/24/21	2,526m	10:00.0	1:58.7	RowErg	Hwt	25sr	View workout
09/17/21	1,000m	4:22.3	2:11.1	RowErg	Hwt	19sr cd	View workout
09/17/21	2,502m	10:00.0	1:59.9	RowErg	Hwt	23sr	View workout
09/17/21	1,170m	5:00.0	2:08.2	RowErg	Hwt	2sr	View workout
09/15/21	2,482m	10:00.0	2:00.8	RowErg	Hwt	22sr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts