Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/20	2,000m	7:57.4	1:59.3	RowErg	Hwt	20 sr	View workout
09/30/20	1,000m	3:37.9	1:48.9	RowErg	Hwt	26 sr	View workout
09/30/20	1,000m	4:07.0	2:03.5	RowErg	Hwt	20 sr	View workout
09/28/20	2,000m	8:11.0	2:02.7	RowErg	Hwt	23 sr	View workout
09/28/20	1,000m	3:45.4	1:52.7	RowErg	Hwt	25 sr	View workout
09/28/20	1,500m	5:50.9	1:56.9	RowErg	Hwt	22 sr	View workout
09/28/20	1,224m	5:00.0	2:02.5	RowErg	Hwt	20 sr	View workout
09/25/20	1,000m	3:44.7	1:52.3	RowErg	Hwt	25	View workout
09/25/20	2,000m	7:56.1	1:59.0	RowErg	Hwt	21 sr	View workout
09/25/20	1,200m	4:45.3	1:58.8	RowErg	Hwt	21 sr	View workout
09/25/20	1,258m	5:00.0	1:59.2	RowErg	Hwt	21 sr	View workout
09/25/20	1,205m	5:00.0	2:04.4	RowErg	Hwt	19 sr	View workout
09/24/20	500m	1:49.9	1:49.9	RowErg	Hwt	30 sr	View workout
09/24/20	1,000m	3:59.3	1:59.6	RowErg	Hwt	22	View workout
09/24/20	1,000m	3:39.4	1:49.7	RowErg	Hwt	28 sr	View workout
09/24/20	1,500m	6:06.2	2:02.0	RowErg	Hwt	20 sr	View workout
09/24/20	1,000m	3:51.5	1:55.7	RowErg	Hwt	22 sr	View workout
09/22/20	1,000m	4:03.7	2:01.8	RowErg	Hwt	21 sr	View workout
09/22/20	2,000m	8:11.6	2:02.9	RowErg	Hwt	21 sr	View workout
09/22/20	1,000m	3:39.6	1:49.8	RowErg	Hwt	29 sr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts