Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/21	2,428m	10:00.0	2:03.5	RowErg	Hwt	23sr	View workout
09/12/21	2,408m	10:00.0	2:04.5	RowErg	Hwt	22sr	View workout
09/10/21	1,000m	4:27.3	2:13.6	RowErg	Hwt	18sr	View workout
09/10/21	2,320m	10:00.0	2:09.3	RowErg	Hwt	19sr	View workout
09/06/21	1,000m	4:22.1	2:11.0	RowErg	Hwt	19sr	View workout
09/06/21	2,328m	10:00.0	2:08.8	RowErg	Hwt	19sr	View workout
09/06/21	2,227m	10:00.0	2:14.7	RowErg	Hwt	18sr	View workout
09/05/21	5,016m	22:01.4	2:11.7	RowErg	Hwt	20sr	View workout
09/02/21	2,000m	8:18.8	2:04.7	RowErg	Hwt	21sr	View workout
09/02/21	1,000m	4:21.8	2:10.9	RowErg	Hwt	20sr	View workout
08/30/21	1,000m	4:21.6	2:10.8	RowErg	Hwt	18sr	View workout
08/30/21	2,000m	8:26.5	2:06.6	RowErg	Hwt	18sr	View workout
08/30/21	1,000m	4:45.2	2:22.6	RowErg	Hwt	16sr	View workout
08/28/21	1,000m	4:15.8	2:07.9	RowErg	Hwt	18sr	View workout
08/26/21	1,000m	4:24.3	2:12.1	RowErg	Hwt	17sr	View workout
08/26/21	2,000m	9:14.0	2:18.5	RowErg	Hwt	17sr	View workout
08/24/21	1,000m	5:00.1	2:30.0	RowErg	Hwt	18sr	View workout
08/24/21	2,000m	9:32.8	2:23.2	RowErg	Hwt	Let's start again! 17sr	View workout
10/14/20	1,000m	3:30.8	1:45.4	RowErg	Hwt	32 sr	View workout
10/14/20	2,000m	8:49.3	2:12.3	RowErg	Hwt	19 sr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts