Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	945m	4:00.0	2:06.9	RowErg	Hwt	21sr CD	View workout
11/03/21	5,000m	19:49.7	1:58.9	RowErg	Hwt	27sr 4 stop :-(	View workout
11/03/21	1,000m	4:23.5	2:11.7	RowErg	Hwt		View workout
11/01/21	5,000m	20:48.4	2:04.8	RowErg	Hwt	24sr molti stop	View workout
11/01/21	1,326m	5:36.2	2:06.7	RowErg	Hwt	21sr	View workout
11/01/21	2,000m	9:56.4	2:29.1	RowErg	Hwt	17sr warm up	View workout
10/29/21	5,000m	19:59.1	1:59.9	RowErg	Hwt	25sr	View workout
10/27/21	2,000m	7:36.0	1:54.0	RowErg	Hwt	28sr	View workout
10/27/21	500m	2:03.5	2:03.5	RowErg	Hwt		View workout
10/27/21	500m	2:09.4	2:09.4	RowErg	Hwt		View workout
10/25/21	5,000m	20:07.0	2:00.7	RowErg	Hwt	23sr	View workout
10/25/21	500m	2:03.2	2:03.2	RowErg	Hwt		View workout
10/25/21	500m	2:11.8	2:11.8	RowErg	Hwt		View workout
10/25/21	500m	1:57.8	1:57.8	RowErg	Hwt	30sr	View workout
10/25/21	500m	1:52.7	1:52.7	RowErg	Hwt	30sr	View workout
10/22/21	500m	2:02.1	2:02.1	RowErg	Hwt	25sr	View workout
10/22/21	500m	1:49.2	1:49.2	RowErg	Hwt	30sr	View workout
10/22/21	500m	1:45.0	1:45.0	RowErg	Hwt	34sr	View workout
10/22/21	500m	1:56.6	1:56.6	RowErg	Hwt	24sr	View workout
10/22/21	500m	2:11.6	2:11.6	RowErg	Hwt	20sr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts