Concept2 Logbook | Log for Andrea Guidi

Andrea Guidi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/21	5,000m	20:15.5	2:01.5	RowErg	Hwt	23sr	View workout
10/19/21	500m	2:15.8	2:15.8	RowErg	Hwt	19sr	View workout
10/17/21	500m	2:14.7	2:14.7	RowErg	Hwt	19sr	View workout
10/17/21	5,000m	20:18.8	2:01.8	RowErg	Hwt	23sr	View workout
10/17/21	500m	2:11.8	2:11.8	RowErg	Hwt	19sr	View workout
10/17/21	500m	2:00.9	2:00.9	RowErg	Hwt	22sr	View workout
10/14/21	2,000m	8:13.0	2:03.2	RowErg	Hwt		View workout
10/14/21	909m	4:00.0	2:12.0	RowErg	Hwt		View workout
10/13/21	1,000m	4:10.6	2:05.3	RowErg	Hwt	21sr	View workout
10/13/21	500m	1:51.8	1:51.8	RowErg	Hwt	29sr	View workout
10/13/21	500m	1:53.7	1:53.7	RowErg	Hwt	28sr	View workout
10/13/21	2,000m	7:45.5	1:56.3	RowErg	Hwt	25sr	View workout
10/13/21	1,130m	5:00.0	2:12.7	RowErg	Hwt	21sr	View workout
10/11/21	500m	2:13.1	2:13.1	RowErg	Hwt	18sr	View workout
10/11/21	500m	1:54.8	1:54.8	RowErg	Hwt	30sr	View workout
10/11/21	5,000m	20:27.5	2:02.7	RowErg	Hwt	22sr	View workout
10/11/21	1,123m	5:00.0	2:13.5	RowErg	Hwt	19sr	View workout
10/08/21	1,000m	4:14.4	2:07.2	RowErg	Hwt	21sr	View workout
10/08/21	500m	1:54.1	1:54.1	RowErg	Hwt	28sr	View workout
10/08/21	500m	1:55.1	1:55.1	RowErg	Hwt	28sr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts