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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrea Guidi

Log

Date Distance Time Pace Comments Action
12/24/21 7,499m 30:00.0 2:00.0 View workout
12/22/21 1,000m 3:29.8 1:44.9 View workout
12/22/21 1,000m 4:06.9 2:03.4

WU before PB

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12/21/21 2,000m 8:57.6 2:14.4 View workout
12/21/21 5,000m 20:27.8 2:02.7 View workout
12/21/21 1,000m 4:10.7 2:05.3 View workout
12/20/21 2,000m 8:47.7 2:11.9 View workout
12/20/21 5,000m 20:29.8 2:02.9 View workout
12/16/21 5,000m 19:01.2 1:54.1 View workout
12/16/21 2,000m 9:00.3 2:15.0 View workout
12/16/21 5,000m 20:06.1 2:00.6 View workout
12/16/21 1,000m 4:19.3 2:09.6 View workout
12/14/21 2,000m 8:59.7 2:14.9 View workout
12/14/21 5,000m 19:50.0 1:59.0 View workout
12/13/21 2,000m 9:01.9 2:15.4 View workout
12/13/21 5,000m 19:04.3 1:54.4 View workout
12/13/21 1,000m 4:24.2 2:12.1 View workout
12/10/21 2,000m 9:02.4 2:15.6 View workout
12/10/21 5,000m 19:41.3 1:58.1 View workout
12/09/21 4,000m 15:54.5 1:59.3

25 sr

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