Steven Grieve

Log

Date Workout Score Ave Comments Action
01/09/22 20:00.0 4,800m 2:05.0 View workout
01/08/22 20:00.0 4,835m 2:04.0 View workout
01/07/22 20:00.0 4,760m 2:06.0 View workout
08/17/21 30:00.0 7,310m 2:03.1

A notch up again

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08/16/21 30:00.0 7,250m 2:04.1

Just pushed it up a notch to improve on Friday's 7000m.
Another new benchmark to improve on.
Think I'll get the half ho…

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08/13/21 30:00.0 7,000m 2:08.5

First row in a long time.
Set off steady at 22s/m, and about 2.12 pace, then picked it up at the end.
I'll have a 3 quarter…

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01/19/20 30:00.0 7,138m 2:06.0

A steady row with the lungbursting last 2 minutes.

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01/18/20 30:00.0 7,167m 2:05.5

Tonight's row felt very comfortable all the way through, then the usual blast the last minute or 2.

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01/16/20 10:00.0 2,324m 2:09.0

Just an easy wind down 9 minutes and a blast at the end

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01/16/20 20:00.0 4,900m 2:02.4

Dropped it to 20 mins and pushed it the last 2.

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01/15/20 30:00.0 7,216m 2:04.7

Stuck with it, pushing hard at the end to get down into the 2.04's.

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01/14/20 15:00.0 3,660m 2:02.9

Didnt have the drive for a half hour so picked up the pace the last few minutes to get the heart pumping.

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01/12/20 30:00.0 7,190m 2:05.1

Wasn't up for it the first 10 minutes, then gradually brought the average pace figure down once the sweating started.

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01/11/20 10:00.0 2,200m 2:16.3

Just a relaxed warm down before leaving the gym.

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01/11/20 30:00.0 7,217m 2:04.7

Pleased to bring yesterday's 2.05.7 down to 2.04.7.

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01/10/20 30:00.0 7,155m 2:05.7

1st row in "The Gym" in Norwich, on my first day back traing. Chuffed with the 2.05.7 / 500m.

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07/01/19 30:00.0 7,150m 2:05.8

First visit back to Puregym with Marth.

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06/04/19 30:00.0 6,950m 2:09.4

7.45am

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06/03/19 45:00.0 10,000m 2:15.0

First row after 3 months. 3 x 15 minutes.

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03/14/19 1:39.1 500m 1:39.1

First ever 500m.
Martha by my side on our first ever joint gym visit.

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03/11/19 30:00.0 6,800m 2:12.3

My first interval session.
1 minute hard, 1 minute soft.
My average (hard) split after 15 intervals was 1.48.6.
Felt good.

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03/08/19 1:00:00.0 14,235m 2:06.4

Just steady.

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03/01/19 1:00:00.0 14,410m 2:04.9

Standard row with a wee push at the end to nudge up the pb.

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02/28/19 30:00.0 7,425m 2:01.2

Decided to push the half hour best forward a notch.

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02/27/19 30:00.0 7,240m 2:04.3

No real exertion

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