Concept2 Logbook | Log for Steven Grieve

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Steven Grieve

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/22	20:00.0	4,800m	2:05.0	RowErg		View workout
01/08/22	20:00.0	4,835m	2:04.0	RowErg		View workout
01/07/22	20:00.0	4,760m	2:06.0	RowErg		View workout
08/17/21	30:00.0	7,310m	2:03.1	RowErg	A notch up again	View workout
08/16/21	30:00.0	7,250m	2:04.1	RowErg	Just pushed it up a notch to improve on Friday's 7000m. Another new benchmark to improve on. Think I'll get the half ho…	View workout
08/13/21	30:00.0	7,000m	2:08.5	RowErg	First row in a long time. Set off steady at 22s/m, and about 2.12 pace, then picked it up at the end. I'll have a 3 quarter…	View workout
01/19/20	30:00.0	7,138m	2:06.0	RowErg	A steady row with the lungbursting last 2 minutes.	View workout
01/18/20	30:00.0	7,167m	2:05.5	RowErg	Tonight's row felt very comfortable all the way through, then the usual blast the last minute or 2.	View workout
01/16/20	10:00.0	2,324m	2:09.0	RowErg	Just an easy wind down 9 minutes and a blast at the end	View workout
01/16/20	20:00.0	4,900m	2:02.4	RowErg	Dropped it to 20 mins and pushed it the last 2.	View workout
01/15/20	30:00.0	7,216m	2:04.7	RowErg	Stuck with it, pushing hard at the end to get down into the 2.04's.	View workout
01/14/20	15:00.0	3,660m	2:02.9	RowErg	Didnt have the drive for a half hour so picked up the pace the last few minutes to get the heart pumping.	View workout
01/12/20	30:00.0	7,190m	2:05.1	RowErg	Wasn't up for it the first 10 minutes, then gradually brought the average pace figure down once the sweating started.	View workout
01/11/20	10:00.0	2,200m	2:16.3	RowErg	Just a relaxed warm down before leaving the gym.	View workout
01/11/20	30:00.0	7,217m	2:04.7	RowErg	Pleased to bring yesterday's 2.05.7 down to 2.04.7.	View workout
01/10/20	30:00.0	7,155m	2:05.7	RowErg	1st row in "The Gym" in Norwich, on my first day back traing. Chuffed with the 2.05.7 / 500m.	View workout
07/01/19	30:00.0	7,150m	2:05.8	RowErg	First visit back to Puregym with Marth.	View workout
06/04/19	30:00.0	6,950m	2:09.4	RowErg	7.45am	View workout
06/03/19	45:00.0	10,000m	2:15.0	RowErg	First row after 3 months. 3 x 15 minutes.	View workout
03/14/19	1:39.1	500m	1:39.1	RowErg	First ever 500m. Martha by my side on our first ever joint gym visit.	View workout
03/11/19	30:00.0	6,800m	2:12.3	RowErg	My first interval session. 1 minute hard, 1 minute soft. My average (hard) split after 15 intervals was 1.48.6. Felt good.	View workout
03/08/19	1:00:00.0	14,235m	2:06.4	RowErg	Just steady.	View workout
03/01/19	1:00:00.0	14,410m	2:04.9	RowErg	Standard row with a wee push at the end to nudge up the pb.	View workout
02/28/19	30:00.0	7,425m	2:01.2	RowErg	Decided to push the half hour best forward a notch.	View workout
02/27/19	30:00.0	7,240m	2:04.3	RowErg	No real exertion	View workout

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