Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/21 |
33m |
0:06.0 |
1:30.9 |
SkiErg |
|
View workout
|
01/08/21 |
2,222m |
10:00.0 |
4:30.0 |
BikeErg |
|
View workout
|
01/08/21 |
10,000m |
17:13.9 |
1:43.3 |
BikeErg |
|
View workout
|
01/07/21 |
10,000m |
37:25.1 |
1:52.2 |
SkiErg |
|
View workout
|
01/07/21 |
222m |
2:00.0 |
4:30.2 |
SkiErg |
|
View workout
|
01/06/21 |
22m |
0:04.0 |
1:30.9 |
SkiErg |
|
View workout
|
01/06/21 |
1,444m |
5:00.0 |
3:27.7 |
BikeErg |
|
View workout
|
01/06/21 |
11m |
0:03.0 |
2:16.3 |
SkiErg |
|
View workout
|
01/06/21 |
20,000m |
35:45.2 |
1:47.2 |
BikeErg |
|
View workout
|
01/05/21 |
4,888m |
17:00.0 |
1:44.3 |
SkiErg |
|
View workout
|
01/04/21 |
5,003m |
21:25.9 |
2:08.5 |
SkiErg |
|
View workout
|
01/04/21 |
100m |
0:13.5 |
1:07.5 |
SkiErg |
|
View workout
|
01/04/21 |
100m |
0:15.6 |
1:18.0 |
SkiErg |
|
View workout
|
01/04/21 |
311m |
1:33.4 |
2:30.1 |
SkiErg |
|
View workout
|
01/04/21 |
20,000m |
36:16.8 |
1:48.8 |
BikeErg |
|
View workout
|
01/04/21 |
556m |
2:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
01/02/21 |
11m |
0:05.0 |
3:47.2 |
SkiErg |
|
View workout
|
01/02/21 |
13,500m |
29:00.0 |
2:08.8 |
BikeErg |
|
View workout
|
01/01/21 |
4,803m |
18:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
01/01/21 |
200m |
0:27.0 |
1:07.5 |
SkiErg |
|
View workout
|