Fredrik Smulter
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/21 | 6,000m | 20:28.9 | 1:42.4 | SkiErg | View workout | |
| 01/17/21 | 1,222m | 5:00.0 | 2:02.7 | SkiErg | View workout | |
| 01/16/21 | 219m | 0:30.0 | 1:08.4 | SkiErg | View workout | |
| 01/16/21 | 31m | 0:06.2 | 1:40.0 | SkiErg | View workout | |
| 01/16/21 | 7,000m | 27:50.0 | 1:59.2 | SkiErg | View workout | |
| 01/15/21 | 17,000m | 1:05:44.0 | 1:56.0 | SkiErg | View workout | |
| 01/13/21 | 8,236m | 30:01.0 | 1:49.3 | SkiErg | View workout | |
| 01/12/21 | 12m | 0:03.0 | 2:05.0 | SkiErg | View workout | |
| 01/12/21 | 10,222m | 21:00.0 | 2:03.2 | BikeErg | View workout | |
| 01/12/21 | 1,000m | 1:22.4 | 1:22.4 | BikeErg | View workout | |
| 01/11/21 | 10,000m | 36:37.3 | 1:49.8 | SkiErg | View workout | |
| 01/10/21 | 219m | 1:34.8 | 3:36.4 | SkiErg | View workout | |
| 01/10/21 | 100m | 0:13.8 | 1:09.0 | SkiErg | View workout | |
| 01/10/21 | 100m | 0:13.5 | 1:07.5 | SkiErg | View workout | |
| 01/10/21 | 100m | 0:13.7 | 1:08.5 | SkiErg | View workout | |
| 01/10/21 | 100m | 0:20.4 | 1:42.0 | SkiErg | View workout | |
| 01/10/21 | 288m | 2:00.0 | 3:28.3 | SkiErg | View workout | |
| 01/09/21 | 10,066m | 38:22.0 | 1:54.3 | SkiErg | View workout | |
| 01/08/21 | 11m | 0:02.0 | 1:30.9 | SkiErg | View workout | |
| 01/08/21 | 200m | 0:14.1 | 1:10.5 | BikeErg | View workout |