Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/19 |
2,312m |
7:33.0 |
1:37.9 |
SkiErg |
|
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10/12/19 |
2,220m |
7:02.0 |
1:35.0 |
SkiErg |
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10/09/19 |
1,200m |
3:33.0 |
1:28.7 |
SkiErg |
|
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|
10/08/19 |
405m |
2:00.0 |
2:28.1 |
SkiErg |
|
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10/08/19 |
1,000m |
2:53.3 |
1:26.6 |
SkiErg |
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10/06/19 |
2,100m |
7:00.0 |
1:40.0 |
SkiErg |
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10/03/19 |
6,000m |
22:42.1 |
1:53.5 |
SkiErg |
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10/02/19 |
1,203m |
4:00.0 |
1:39.7 |
SkiErg |
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10/01/19 |
1,740m |
6:00.0 |
1:43.4 |
SkiErg |
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09/30/19 |
837m |
2:22.0 |
1:24.8 |
SkiErg |
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09/27/19 |
1,560m |
4:22.0 |
1:23.9 |
SkiErg |
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09/24/19 |
678m |
2:00.0 |
1:28.4 |
SkiErg |
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09/19/19 |
7,583m |
30:00.0 |
1:58.6 |
SkiErg |
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09/18/19 |
1,500m |
5:00.0 |
1:40.0 |
SkiErg |
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09/18/19 |
401m |
1:00.0 |
1:14.8 |
SkiErg |
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09/16/19 |
2,000m |
6:30.6 |
1:37.6 |
SkiErg |
|
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|
09/14/19 |
2,500m |
7:33.0 |
1:30.6 |
SkiErg |
|
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|
09/14/19 |
100m |
0:13.6 |
1:08.0 |
SkiErg |
|
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09/12/19 |
382m |
0:55.0 |
1:11.9 |
SkiErg |
|
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|
09/12/19 |
10,000m |
41:56.9 |
2:05.8 |
SkiErg |
|
View workout
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