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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/12/24 6,325m 30:00.0 2:22.2 View workout
09/11/24 6,328m 30:00.0 2:22.2 View workout
09/09/24 6,338m 30:00.0 2:22.0 View workout
09/06/24 6,360m 30:00.0 2:21.5 View workout
09/04/24 6,381m 30:00.0 2:21.0 View workout
09/03/24 6,364m 30:00.0 2:21.4 View workout
08/30/24 6,382m 30:00.0 2:21.0 View workout
08/26/24 6,419m 30:00.0 2:20.2 View workout
08/23/24 6,409m 30:00.0 2:20.4 View workout
08/22/24 6,391m 30:00.0 2:20.8 View workout
08/21/24 6,471m 30:00.0 2:19.0 View workout
08/15/24 6,342m 30:00.0 2:21.9 View workout
08/14/24 5,979m 30:00.0 2:30.5 View workout
08/13/24 6,347m 30:00.0 2:21.7 View workout
08/12/24 6,298m 30:00.0 2:22.9 View workout
08/08/24 6,294m 30:00.0 2:22.9 View workout
08/07/24 6,179m 30:00.0 2:25.6 View workout
08/06/24 6,255m 30:00.0 2:23.8 View workout
08/05/24 6,251m 30:00.0 2:23.9 View workout
08/02/24 6,176m 30:00.0 2:25.7 View workout