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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/12/24 6,119m 30:00.0 2:27.0 View workout
02/09/24 6,153m 30:00.0 2:26.2 View workout
02/08/24 6,195m 30:00.0 2:25.2 View workout
02/07/24 6,300m 30:00.0 2:22.8 View workout
02/05/24 6,338m 30:00.0 2:22.0 View workout
02/02/24 6,217m 30:00.0 2:24.7 View workout
02/01/24 6,314m 30:00.0 2:22.5 View workout
01/26/24 6,169m 30:00.0 2:25.8 View workout
01/24/24 6,121m 30:00.0 2:27.0 View workout
01/23/24 6,262m 30:00.0 2:23.7 View workout
01/18/24 6,095m 30:00.0 2:27.6 View workout
01/17/24 6,002m 30:00.0 2:29.9 View workout
01/16/24 6,189m 30:00.0 2:25.4 View workout
01/15/24 6,249m 30:00.0 2:24.0 View workout
01/12/24 6,200m 30:01.8 2:25.3 View workout
01/11/24 6,161m 30:00.0 2:26.0 View workout
01/10/24 6,333m 30:00.0 2:22.1 View workout
01/08/24 6,357m 30:00.0 2:21.5 View workout
01/02/24 6,243m 30:00.0 2:24.1 View workout
12/29/23 6,167m 30:00.0 2:25.9 View workout