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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/23 6,068m 30:00.0 2:28.3 View workout
11/14/23 6,049m 30:00.0 2:28.7 View workout
11/10/23 5,874m 30:00.0 2:33.2 View workout
11/09/23 6,086m 30:00.0 2:27.8 View workout
11/08/23 4,953m 24:52.7 2:30.6 View workout
11/07/23 6,161m 30:00.0 2:26.0 View workout
11/06/23 6,087m 30:00.0 2:27.8 View workout
11/04/23 6,191m 30:00.0 2:25.3 View workout
11/02/23 6,303m 30:00.0 2:22.7 View workout
11/01/23 6,249m 30:00.0 2:24.0 View workout
10/31/23 6,277m 30:00.0 2:23.3 View workout
10/30/23 6,289m 30:00.0 2:23.1 View workout
10/27/23 4,367m 22:06.9 2:31.9 View workout
10/26/23 6,062m 30:00.0 2:28.4 View workout
10/25/23 6,054m 30:00.0 2:28.6 View workout
10/24/23 6,103m 30:00.0 2:27.4 View workout
10/23/23 5,951m 30:00.0 2:31.2 View workout
10/20/23 6,075m 30:00.0 2:28.1 View workout
10/18/23 6,015m 30:00.0 2:29.6 View workout
10/17/23 6,020m 30:00.0 2:29.5 View workout