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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/21/24 6,210m 30:00.0 2:24.9 View workout
03/19/24 6,159m 30:00.0 2:26.1 View workout
03/18/24 6,112m 30:00.0 2:27.2 View workout
03/15/24 5,892m 30:00.0 2:32.7 View workout
03/14/24 6,190m 30:00.0 2:25.3 View workout
03/13/24 6,344m 30:00.0 2:21.8 View workout
03/12/24 6,315m 30:00.0 2:22.5 View workout
03/11/24 6,342m 30:00.0 2:21.9 View workout
03/08/24 6,174m 30:00.0 2:25.7 View workout
03/06/24 6,300m 30:00.0 2:22.8 View workout
03/04/24 6,122m 30:00.0 2:27.0 View workout
02/28/24 6,252m 30:00.0 2:23.9 View workout
02/27/24 6,269m 30:00.0 2:23.5 View workout
02/26/24 6,254m 30:00.0 2:23.9 View workout
02/23/24 6,286m 30:00.0 2:23.1 View workout
02/22/24 6,342m 30:00.0 2:21.9 View workout
02/21/24 6,325m 30:00.0 2:22.2 View workout
02/19/24 6,215m 30:00.0 2:24.8 View workout
02/14/24 6,156m 30:00.0 2:26.1 View workout
02/13/24 6,328m 30:00.0 2:22.2 View workout