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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/28/23 6,169m 30:00.0 2:25.8 View workout
12/27/23 6,203m 30:00.0 2:25.0 View workout
12/26/23 6,153m 30:00.0 2:26.2 View workout
12/22/23 6,032m 30:00.0 2:29.2 View workout
12/20/23 6,419m 30:00.0 2:20.2 View workout
12/19/23 6,237m 30:00.0 2:24.3 View workout
12/15/23 6,240m 30:00.0 2:24.2 View workout
12/13/23 6,121m 30:00.0 2:27.0 View workout
12/12/23 6,387m 30:00.0 2:20.9 View workout
12/11/23 6,456m 30:00.0 2:19.4 View workout
12/08/23 6,393m 30:00.0 2:20.7 View workout
12/04/23 6,263m 30:00.0 2:23.7 View workout
12/01/23 6,292m 30:00.0 2:23.0 View workout
11/30/23 6,222m 30:00.0 2:24.6 View workout
11/29/23 6,253m 30:00.0 2:23.9 View workout
11/28/23 6,052m 30:00.0 2:28.7 View workout
11/21/23 6,101m 30:00.0 2:27.5 View workout
11/20/23 6,159m 30:00.0 2:26.1 View workout
11/17/23 6,114m 30:00.0 2:27.2 View workout
11/16/23 6,089m 30:00.0 2:27.8 View workout