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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/16/23 6,046m 30:00.0 2:28.8 View workout
07/27/21 6,641m 30:00.0 2:15.5 View workout
07/26/21 6,519m 30:00.0 2:18.0 View workout
07/16/21 6,200m 30:00.0 2:25.1 View workout
07/14/21 6,194m 30:00.0 2:25.3 View workout
07/13/21 6,262m 30:00.0 2:23.7 View workout
07/09/21 6,414m 30:00.0 2:20.3 View workout
07/06/21 6,269m 30:00.0 2:23.5 View workout
07/02/21 6,341m 30:00.0 2:21.9 View workout
07/01/21 6,257m 30:00.0 2:23.8 View workout
06/30/21 6,246m 30:00.0 2:24.0 View workout
06/28/21 6,172m 30:00.0 2:25.8 View workout
06/25/21 6,072m 30:00.0 2:28.2 View workout
06/24/21 6,049m 30:00.0 2:28.7 View workout
06/22/21 6,264m 30:00.0 2:23.6 View workout
06/21/21 6,253m 30:00.0 2:23.9 View workout
06/18/21 6,079m 30:00.0 2:28.0 View workout
06/17/21 6,069m 30:00.0 2:28.2 View workout
06/10/21 6,023m 30:00.0 2:29.4 View workout
06/09/21 5,904m 30:00.0 2:32.4 View workout