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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/05/21 6,061m 30:00.0 2:28.4 View workout
01/04/21 6,009m 30:00.0 2:29.7 View workout
12/31/20 6,026m 30:00.0 2:29.3 View workout
12/30/20 6,046m 30:00.0 2:28.8 View workout
12/29/20 6,023m 30:00.0 2:29.4 View workout
12/28/20 6,004m 30:00.0 2:29.9 View workout
12/23/20 6,094m 30:00.0 2:27.6 View workout
12/22/20 6,017m 30:00.0 2:29.5 View workout
12/21/20 6,060m 30:00.0 2:28.5 View workout
12/18/20 6,133m 30:00.0 2:26.7 View workout
12/16/20 6,023m 30:00.0 2:29.4 View workout
12/15/20 5,888m 30:00.0 2:32.8 View workout
12/14/20 5,983m 30:00.0 2:30.4 View workout
12/10/20 5,998m 30:00.0 2:30.0 View workout
12/09/20 6,066m 30:00.0 2:28.3 View workout
12/08/20 6,065m 30:00.0 2:28.3 View workout
12/07/20 6,141m 30:00.0 2:26.5 View workout
12/04/20 6,137m 30:00.0 2:26.6 View workout
12/03/20 6,001m 30:00.0 2:29.9 View workout
12/02/20 6,056m 30:00.0 2:28.6 View workout