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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/26/20 6,404m 30:00.0 2:20.5 View workout
10/23/20 6,695m 30:06.1 2:14.8 View workout
10/23/20 6,417m 30:00.0 2:20.2 View workout
10/22/20 6,120m 30:00.0 2:27.0 View workout
10/21/20 6,690m 30:08.0 2:15.1 View workout
10/21/20 6,259m 30:00.0 2:23.7 View workout
10/20/20 6,710m 30:06.5 2:14.6 View workout
10/20/20 5,923m 30:00.0 2:31.9 View workout
10/19/20 6,733m 30:06.7 2:14.1 View workout
10/19/20 5,901m 30:00.0 2:32.5 View workout
10/16/20 6,655m 30:08.4 2:15.8 View workout
10/16/20 6,297m 30:00.0 2:22.9 View workout
10/15/20 6,167m 30:00.0 2:25.9 View workout
10/14/20 6,597m 30:09.9 2:17.1 View workout
10/14/20 6,284m 30:00.0 2:23.2 View workout
10/13/20 6,597m 30:08.1 2:17.0 View workout
10/13/20 6,100m 30:00.0 2:27.5 View workout
10/12/20 6,645m 30:08.8 2:16.1 View workout
10/12/20 6,275m 30:00.0 2:23.4 View workout
10/09/20 2,799m 12:51.1 2:17.7 View workout