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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/22/20 6,556m 30:08.3 2:17.9 View workout
09/22/20 6,003m 30:00.0 2:29.9 View workout
09/21/20 6,568m 30:09.4 2:17.7 View workout
09/21/20 5,982m 30:00.0 2:30.4 View workout
09/18/20 6,009m 30:00.0 2:29.7 View workout
09/17/20 6,593m 30:06.8 2:17.0 View workout
09/17/20 6,064m 30:00.0 2:28.4 View workout
09/16/20 6,060m 30:00.0 2:28.5 View workout
09/15/20 6,596m 30:07.5 2:17.0 View workout
09/15/20 6,034m 30:00.0 2:29.1 View workout
09/14/20 6,578m 30:08.2 2:17.4 View workout
09/14/20 6,180m 30:00.0 2:25.6 View workout
09/11/20 442m 1:57.5 2:12.9 View workout
09/11/20 6,267m 30:00.0 2:23.6 View workout
09/10/20 6,583m 30:07.3 2:17.2 View workout
09/10/20 6,198m 30:00.0 2:25.2 View workout
09/09/20 6,523m 30:07.1 2:18.5 View workout
09/09/20 6,224m 30:00.0 2:24.6 View workout
09/08/20 6,596m 30:07.2 2:16.9 View workout
09/08/20 6,207m 30:00.0 2:24.9 View workout